Achy neck no more!
If you've been waking up with an achy, sore neck, it's because you're not getting the best quality rest. That being said, your current pillow could be to blame. Why not consider a pillow that can actually ease the pain?
The best pillow for neck pain is one that will help keep your spine in alignment while you sleep...using anything less than that can put you at risk for unnecessary discomfort.
Research has found that neck pain sufferers sleep more comfortably on pillows that are soft and offer good support for the natural curve of the neck. Meaning, your pillow shouldn't tilt your head up or down from the rest of your upper back. You want it to be in a straight, "neutral" position. Other than that, a lot of what makes a pillow best for you and your neck pain comes down to personal preference.
If you've been struggling with regular neck pain, try one of these pillows. It could make all the difference.
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Best Pillows for Neck Pain
Tempur-Pedic's $77 neck pillow is contoured to follow the natural curve of your upper body. The firm pillow properly supports your head, neck and shoulders, whether you prefer to sleep on your back or your side. It also features adaptive Tempur material that never loses its shape. Tempur-Ergo Neck Pillow, $54 on Amazon
Related: 12 Best Exercises to Improve Posture
This pillow is fully adjustable, so you can find the sleeping position that's perfect for you. The Coop Home Goods pillow comes with an extra bag of shredded memory foam fill that you can add to increase volume. Too firm for you? Just take it out. The pillow is also hypoallergenic, so you won't wake up stuffy. Coop Home Goods Premium Adjustable Loft Pillow, $72 on Amazon
Filled with European down, this $129 pillow is plush. The pillow comes in three densities — soft, medium and firm — but many neck pain sufferers say in the reviews that the medium or firm options are best for neck support. Also worth noting, per reviewers: The down fill makes it feel like you're sleeping on a cloud. Parachute Down Pillow, Starting at $129 at Parachute
Don't let the low price tag ($36!) on this fool you. Customers swear in the reviews that this Wayfair Sleep pillow is great for warding off neck pain. The hypoallergenic pillow is filled with shredded memory foam to contour perfectly to your head and neck. The pillow is also swathed in gel memory foam for a smooth feel. A nice perk: The cover is easily removable for washing. Sleep Encased Cooling Shredded Memory Foam Pillow, Originally $109.99, Now $36.99 at Wayfair
Unconventional? Yep. But people with neck pain swear by the Helix Wedge Pillow. The $99 pillow gently holds your body on an angle while you sleep to support your entire upper back. It's also a comfortable way to prop yourself up while you watch TV or read a book. Helix Wedge Pillow, $99 at Helix
This Amazon bestseller is specially contoured to cradle your head and neck, whether you're a side, back or stomach sleeper. The $40 pillow is made of memory foam and has a medium-soft feel. It even has removable memory foam inserts, so you can add or remove height. Zamat Contour Memory Foam Pillow, $40.99 on Amazon
Hate fluffing your pillow each night? There's no need with this pillow. It's specially designed to hold its shape and firmness, thanks to a cell structure that doesn't flatten. The $68 pillow is also antimicrobial and highly breathable, so no waking up with sweaty hair. Talalay Latex Plush Support Pillow, $68.88 on Amazon
The Purple Pillow is unlike any other pillow you've slept on. The bulk of this $109 pillow is the honeycomb-like Purple grid, which is soft and supportive to help combat neck pain. It's super durable and meant to last for years. Oh! There are even included boosters that you can add or remove to get that just-right height. The Purple Pillow, Starting at $134 at Purple
Layla's shredded memory foam pillow molds to your head and neck to give you the best level of support while you sleep. The pillow features a blend of open-cell memory foam and poly fiberfill for a soft, cushy feel that stays in the position you want all night long. Layla Memory Foam Pillow, Originally $89, Now $65 at Layla Sleep