8 Reasons to Drop 5 Percent of Your Weight

If you think you need to lose a lot of weight to feel healthier, you're wrong (in a good way!). You can get big health benefits with just a 5 percent weight loss. And the more you have to lose, the better results you'll see! To find out how much 5 percent is for you, simply take your current weight and multiply it by .05.

From Redbook