These 11 Expert-Approved Light Therapy Devices Naturally Boost Your Mood

Light therapy is often the first line of treatment for those grappling with seasonal affective disorder, otherwise known as SAD. What many don't know is that they're already prescribing to elements of modern light therapy — also known as bright light therapy (BLT)

to experts — by gravitating towards a sunny window to feel more alert, or heading outside if you're feeling unmotivated or desolate. But more people are increasingly becoming interested in light therapy to combat the effect that blue light and electronic glare have on sleep routines on dark winter days, too.

If you grapple with the effects of spending increased time indoors, in front of screens during work hours and away from the natural light that's meant to guide our routines, you may want to consider light therapy. Experts often extend lighting recommendations as part of clinical treatment for SAD, including a majority of these best light therapy lamps tested in the Good Housekeeping Institute. Chief Technologist and Director of Engineering Rachel Rothman and GH health editors worked together to recommend the following products to ensure they met a current 10,000 lux threshold for effective BLT goals. We've marked products that don't meet this specific threshold (which you'll learn about in the FAQ section), but these smaller gadgets may be a great way to experiment with added lighting in your space.

Our top picks:

Editor's Note: Be sure to discuss bright light therapy options with your doctor if you suspect you suffer from SAD or a mood disorder. There's little risk in trying light therapy devices at home for most people, but those with pre-existing conditions may have adverse reactions to light boxes, which is why it's crucial to discuss it with a care provider first. For more info on depression and how to get help, visit the Anxiety and Depression Association of America.