8 Exercises You Can Totally Still Do While You’re Pregnant
Joanie Johnson, certified personal trainer and founder of Fit Pregnancy Club in New York City, says these exercises are safe for most pregnant women-provided you get your doctor's okay.
Time: 10 minutes
Equipment: 5-10 lb dumbbell
Good for: Total-Body
Instructions: For each exercise move, perform eight to 10 reps, repeat on the other side as directed. Continue to the next move. Repeat entire circuit two to three times for a longer workout.
(You can read more about all the guidelines for exercising while pregnant here.)
(Kathryn Wirsing)You know, provided you have your doctor’s okay.
