8 CBD for Weight Loss
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If you're trying to shed pounds this holiday, you'll love the best CBD for weight loss roundup.
Cannabidiol—better known as CBD—has been referred to for several years as a wonder product. This hemp plant-derived compound can bring a number of health benefits to the table, including helping with relaxation and pain reduction. But scientists are increasingly finding that CBD may also help people with weight management.
Still, the health supplement market can be confusing or intimidating, so we’ve rounded up the best CBD products for weight loss to help you find the most helpful product for you.
Keep reading to see how we chose these CBD products, what we liked about these brands in particular, and more about how CBD can help you lose or maintain weight.
What is the best CBD for weight loss?
Best overall CBD for weight loss : Zatural CBD Appethyl
Best CBD for cravings : Relief + Relax Full Spectrum CBD Softgels
Best organic CBD oil for weight loss : Absolute Nature Full Spectrum CBD Oil Drops
Best broad-spectrum CBD oil for weight loss : Joy Organics Tranquil Mint CBD Tincture
Best CBD soft gels for weight loss : Extract Labs Daily Support CBD Soft Gels
Best full-spectrum CBD oil for Weight Loss : Cornbread Hemp Full Spectrum CBD Capsules
Most versatile CBD Oil for weight loss : NuLeaf Naturals Full Spectrum CBD Oil
Best CBD dissolvable tablets for weight loss : Feals Focus Melts
How does CBD for weight loss work?
CBD has been on the health and wellness industry market for many years now, thanks in large part to its connection with reducing stress and anxiety. Many have also turned to the supplement as an all-natural and non-psychoactive way to encourage better sleep and help ease chronic pain.
We know CBD produces these health benefits thanks to research that’s already been done on the compound. But, the longer CBD is made widely available for studying, the more scientists learn about what it can do, as well as its safety and side effects.
In fact, recent studies have found that CBD may indeed help with weight loss or keeping a healthy body weight. Even though it is not considered to have appetite suppressant effects on the human body, its role in activating the endocannabinoid system may contribute to a healthy metabolic process.
Research is in this field is ongoing, but one study—which tested the compound on animals—found that CBD can influence metabolism, which can, in turn, influence how we can burn calories and reduce our body weight. As we put food into our body, metabolism is what dictates the pace at which that energy is burned, and these studies showed that CBD oil affects the body’s internal engine by stimulating the endocannabinoid system.
Another study found that CBD may not just help prime our bodies to burn more fat, but kick-start the whole process itself. In this examination, CBD was noted for turning fat cells brown, which is the body’s first step toward turning them into fuel. This means CBD has the potential not just to help the body create more fuel out of fat but use it more quickly and effectively.
And, of course, there’s the connection between the compound’s known strengths—reduced anxiety and better sleep—and weight loss.
Both anxiety and sleep deprivation can lead to a spike in a chemical called cortisol, which scientists have long linked to increased weight. Working almost like a shock through the system, cortisol essentially tenses up the whole body, from the inside out, which triggers it to hold on tight to everything available, and makes it very difficult to get rid of any excess weight. But many studies have found that a combination of improved sleep and reduced anxiety can reduce cortisol levels and help lead to easier weight loss.
It’s also been well-established that CBD can help ease chronic pain, primarily through the ability of the plant part to help reduce inflammation. And chronic pain can also lead to obesity, as it prevents people from moving as much or as effectively. Chronic pain can snowball into depression or anxiety, further complicating a person’s overall health.
While there are no studies currently linking CBD directly to weight loss through the reduction of chronic pain, the idea follows that reducing this factor can help lead to more and healthier movement, which can lead to achieving—and maintaining—a healthier weight.
Best CBD For Weight Loss
Zatural CBD Appethyl
Best overall CBD for weight loss
Why we like it:
Innovative formulation
Vegan-friendly, and third-party lab tested
THC free
Zatural’s founder, Maryann Stanger, who holds multiple credentials including Naturopathic Doctor, Acupuncturist and Aromatherapist, has pioneered the world of CBD by focusing on its healing properties and applications.
With this CBD Appethyl product, Zatural is breaking new grounds in the weight loss world with a new formulation that combines Nano CBD Isolate and Appethyl. This formula is designed to assist with curbing appetite and cravings, so that metabolism can be enhanced and weight loss experienced.
While Appethyl is a relatively new discovery applied to weight management, CBD has become one of the most popular natural solutions for reducing anxiety, stress, and pain. Appethyl is extracted from spinach leaves, which are then processed into a powder form that can be incorporated into other products. CBD is included as Nano CBD Isolate and is extracted from industrial hemp. Note this product is THC-free.
What Consumers Love: Consumers report noticeable results after trying this product. It helped fight cravings, which reduced overeating in their diet. While some do not like the taste, when mixed with juice or a smoothie, the flavor was reported more palatable.
Relief + Relax Full Spectrum CBD Softgels
Best CBD for cravings
Buy from The CBD Distillery, starting at $80.50
Why we like it:
Various bottle sizes available
Third-party lab tested
Non-GMO
CBDistillery packs plenty of punch into its full spectrum CBD oil products.
The company takes care to source its CBD from hemp grown on all-natural farms across the U.S.A., which speaks highly of the quality of the ingredient. But as if that weren’t enough, the company takes the extra steps of using safe extraction methods to curate its CBD, and has the whole formula tested by a third-party lab before adding any CBD oil to their softgels.
The full-spectrum quality of the oil means users will welcome the health benefits offered by every part of the hemp plant – including the help with achieving deeper relaxation and pain reduction.
But CBD also has some aspects being further explored by scientists for its ability to help people maintain or lose weight – and CBDistillery’s pure and high-quality CBD offers those benefits, too.
What Customers Love: Customers were crazy for the softgel format of this product, saying it is easy to take, easy to ensure the proper dosage, and easy to add into a daily routine, making it a great way to help them help themselves.
Absolute Nature Full Spectrum CBD Oil Drops
Best organic CBD for weight loss
Buy from Absolute Nature, $99.99
Why we like it:
Certified organic
Made in Certified Good Manufacturing Practices facilities
Third-party lab tested
For those looking for a full-spectrum CBD oil to add to their routine, it doesn’t get much better than Absolute Nature’s Full Spectrum Oil Drops.
The product is organic from the start, with the company only working with farms promising to use no preservatives, no chemicals, and no other toxins. The rest of the ingredients list is equally top-notch, consisting only of MCT—or coconut—oil. Yet even a product that pure is put through the types of voluntary tests for safety and quality that proves how much Absolute Nature cares and stands behind its CBD oil.
The dropper format this product comes in also makes it highly versatile. Users looking to lose or maintain weight can easily drop CBD into their water, smoothies, tea, or coffee to get an extra boost of health benefits out of their dietary routine. Likewise, the dropper makes it easy to adjust doses as you move along in your CBD journey.
What Customers Love: Customers were smitten with the sense of safety they felt using this product, assured that it came from organic sources and was further verified by a third-party lab. Buyers were also pleased with the effects of the product, which they said helped with everything from their anxiety to their diet.
Joy Organics Tranquil Mint CBD Tincture
Best broad-spectrum CBD for weight loss
Buy from Joyful Organics, $69.99
Why we like it:
USDA-certified organic
Range of strengths and sizes
All-natural ingredients
Joy Organics is not a thoughtlessly-named brand. The company does, indeed, work to ensure its products come from organic sources, free of toxins, chemicals, and other additives. And it strives to make products that can spread joy.
The same can be said for Joy Organics’ broad-spectrum CBD oil, made with hemp sourced from USDA-certified farms, extracted safely, and put through extra rounds of third-party lab testing to ensure safety and quality, making it one of the highest-quality CBD oils on the market.
Their Tranquil Mint formula also adds mint essential oil into the mix, making an excellent option for those looking to benefit from the relaxing properties of the herb while getting help in their weight-loss routine. Mint has long been known to aid digestion and boost metabolism levels, making it a perfect pairing in this broad-spectrum CBD oil formula helping burn extra calories.
What Customers Love: Customers were smitten with how lovely this product tasted, with the mint essential oil not only contributing its health benefits but a refreshing taste to the mix. The effectiveness and overall trustworthiness of the product were also noted by many customers.
Extract Labs Daily Support CBD Soft Gels
Best CBD soft gels for weight loss
Why we like:
Third-party lab tested
Vegetarian- and vegan-friendly
Made in Certified Good Manufacturing Practices facilities
Extract Labs is another CBD company that’s true to its name, having its full spectrum CBD oil tested by third-party labs several times throughout the process to ensure its product is as safe and high-quality as can be.
Still, that job is admittedly easy for the brand, as they source their CBD from USDA-certified organic farms across the U.S.A. and use the industry-standard CO2 extraction method to get the best out of their hemp plants.
Those looking for a reliable way to help with anxiety, chronic pain, or weight loss or maintenance may also love how easy it is to use these soft gels. Each capsule comes pre-loaded with 33 mg of high-quality full-spectrum CBD oil, with users knowing exactly what to expect from the product. That includes the entourage effect many experts say comes with full-spectrum CBD oil – when all parts of the hemp plant work in concert to offer even more health benefits.
What Customers Love: Customers reporting back on these CBD soft gels ranged in age and health condition, but all had similar things to say: Simply, that the product works. Most were thrilled with the simple and effective product, saying they would happily purchase it again.
Cornbread Hemp Full Spectrum CBD Capsules
Best full-spectrum CBD for Weight Loss
Why we like it:
Third-party lab tested
No preservatives
Domestically-sourced hemp
Cornbread doesn’t mess around with its full-spectrum CBD oil mix, putting everything they’ve got into their tasty recipe—including as much THC as is legally viable (that’s up to 1 mg of THC per serving).
But the full-spectrum formula also includes all other parts of the hemp plant that cumulatively make for a powerful product, such as the cannabinoids CBDa, CBG, and CBN, which all bring their own specific health benefits to the table.
Just because the formula is strong doesn’t mean it’s unsafe. Cornbread also covers all its bases when it comes to creating a product that’s as safe as it is powerful, utilizing hemp grown at domestic farms across the United States, and taking advantage of the safety of a CO2 extraction process. The entire formula is then tested by a third-party lab before ever making it to the shelves, adding even more to its overall trustworthiness.
What Customers Love: Customers loved the overall effect of these capsules, saying they felt the perfect balance of CBD and THC in the mix. They also loved the stress-free quality of a pre-mixed capsule, which they could easily add to their daily regimen.
NuLeaf Naturals Full Spectrum CBD Oil
Most versatile CBD for weight loss
Why we like it:
Variety of strengths
All-natural ingredients
Third-party tested
Why does NuLeaf has one of the most versatile CBD oils on the market?
First, the company offers its CBD oil in a variety of strengths, with up to five different potencies available. The overall formula means each drop will contain more—or less—CBD, making it a perfect way for beginners to get into the game, more experienced CBD users to get everything they need out of the mix, or those who are ready to step up their game find a more appropriate strength.
The fact that the formula comes in the form of a tincture is also a helpful step, making the CBD oil easily addable to everything from teas, coffee, smoothies, yogurt, or just plain old water.
Yet, despite all the options it offers, the formula is resolutely safe and high in quality, thanks to NuLeaf’s attention to detail, such as ensuring their ingredients are all-natural, and their final product is tested by a third party before ever making it to the market.
What Customers Love: Customers were also fans of how versatile—yet reliable—this mix was, saying they used it in all sorts of ways but reporting the same high-quality results, from helping fall asleep faster to reducing anxiety to maintaining weight.
Feals Focus Melts
Best CBD dissolvable tablets for weight loss
Why we like it:
Caffeine-free
Non-GMO
Third-party lab tested
Overview: One of the most unique products on the CBD market uses the hemp plant in an entirely new way.
While Feals doesn’t utilize CBD, it folds other parts of the hemp plant into its patented Tetracitrene formula. Primarily made from citrus plants, this mix is the power behind the product, which boasts an all-natural and caffeine-free energy boost. It’s all the benefits of a cup of coffee without its addictive qualities.
Melts are also unique in the way they’re meant to be taken: Left in your mouth to melt, like a mint. And their focus-based formula is not only good at helping provide the wherewithal to get through the day, but boosts activity levels, which can further help those looking to curb or maintain their weight.
Plus, the products are tested by a third party to prove the quality and safety of each batch.
What Customers Love: Customers were thrilled at this all-natural and innovative way to boost their energy levels and overall motivation. Most also noted the health benefits attached to something that could help them stay active without being habit-forming. But Melts are still gentle enough to have with a cup of coffee, for those who still like their daily routine.
How We Picked our CBD Weight Loss Products
The world of health supplements can feel overwhelming and intimidating, which can be especially discouraging if you’re trying to lose or maintain weight.
There are hundreds of products on the shelves, all separated by seemingly minute and very scientific details, which can make it challenging to figure out which formula will work best for you. And that’s not even taking into account all the exaggerated effects that are bragged about in questionable marketing materials.
Still, if you know what to look for, there are some ways to tell a good health supplement company—or their product—from one that’s just out to take your money.
Ingredient Integrity
Penny pinching may help a company’s bottom line, but the poor-quality ingredients it purchases never come together to make a great product. And that idea is especially true when looking at healthcare supplements.
People trust these products with their most precious possession—their health—which means the integrity of the ingredients should be a company’s number one priority. Yet, there are plenty of products clogged up with artificial sweeteners, shelf-life extenders, other odd fillers, and any number of offending and offensive additives.
That’s why we combed through the small print, to make sure everything that goes into a product checks out, with the overall supplement being built from a group of well-intentioned materials. And we get especially excited to see an ingredients list packed with all-natural, organic, or cruelty-free items.
Quality Sourcing & Processing
Ingredients go a long way to signify the overall quality of a product, but they’re not the only guidepost. Where those ingredients come from and the process that goes into putting them together also make a huge impact.
Ingredient sourcing is especially important when it comes to anything made with CBD. The product comes from the hemp plant, which is notorious for its thirsty roots. The plant will happily sip up everything in its surrounding soil, whether that be helpful nutrients or noxious chemicals. And traces of those chemicals can very easily show up in a final product if the plant is exposed to enough of them in the growing stage.
That’s another reason why we’re sticklers about organic or naturally-grown hemp and other ingredients, but another good sign is when a company sources their crops from domestic farms, which are typically under stricter codes governed by the FDA.
Still, it’s not just how the plants are grown that matters. Processing also has a lot to do with how safe the final product turns out—and the health benefits it can ultimately offer. To cover this concern, we look out for brands that brag about Good Manufacturing Practices and those that use safe and tested extraction methods to remove CBD from the rest of the plant.
Effective Products
One of the biggest downfalls of both the CBD industry and the health supplement market in general is the lack of federal regulations dictating how the products should be made—or what a company can say about their wares. And especially in a fast-growing market like CBD, where there’s a lot of money to be made by scammers and get-rich-quick schemers, taking a company’s word for anything can be a dangerous game.
Thankfully, there are ways to see if a brand is truly putting its money where its mouth is.
Laboratory tests have been developed to analyze the quality and safety of natural health products like CBD oil, revealing whether any toxins are present in the final product and the exact percentage of compounds like CBD or THC in the final mix.
Seeing that a company has these tests performed at all is a good sign that they actually care about the integrity of their product, as the tests are still technically voluntary throughout much of the industry. When results are publically posted on a website, it’s an even better sign that the company is proud of its product and has nothing to hide.
Still, even in our age of exact science, there’s nothing quite lived experience to determine whether a product is worth our time. Word of mouth—or, in this case, word of online reviews—can reveal a lot about what the product looks, feels, and acts like on the other side of the ad copy, and we always take into account what actual customers had to say before adding any company to this list.
Other Ways to Help You Lose Weight
Of course, there are ways other than adding CBD to your daily regimen to help reduce or maintain weight.
Losing weight is an extremely individualized process, with the best strategy for any given person depending on a number of factors, from how much they already weigh, how much weight they want or need to lose, how much weight they should actually lose, their specific physiology, their general lifestyle—including diet and activity level—and their health and family history, to name just a few.
Still, some methods offer health benefits regardless of someone’s personal details, which can help naturally stimulate weight loss.
Portion control is typically a big culprit for many people struggling to lose weight. The issue is particularly problematic in America, where the average-sized meal is much larger than nearly anywhere else on earth and dwarfs even our own portion sizes from several decades ago. As of 2018, the average restaurant meal in America was four times larger than in 1950.
Getting enough exercise or just general movement can also be tough in a world where most jobs keep us bound to a desk for so many hours a day. In America, only 53.3% of adults got enough aerobic physical activity in 2018, according to the Centers for Disease Control, and an even scarcer 23.2% got adequate aerobic and muscle-strengthening activity, on average.
But starting the weight loss journey can be as easy as tweaking a few things about your daily routine. Drinking water can be a simple and effective way to help curb appetite and generally improve health. Yet, most of us have a difficult time with the concept. According to one study, up to 75% of Americans qualify as chronically dehydrated.
And like water, many Americans also aren’t getting nearly enough fiber on a regular basis. The bulky stuff offers many health benefits, including encouraging weight loss by helping you feel fuller for longer and helping move things along in the digestive tract.
Weight loss is a very personal journey and can be attached to a number of physical and psychological factors. If you’re interested in reducing your body weight, you should discuss your options with a health professional.
FAQs
Both CBD and weight loss are subjects that often trigger many questions. We tried to answer the most common ones here.
Is CBD safe?
By and large, the answer here is yes.
CBD, like any other substance, can impact every person differently, depending on any number of factors, from their general tolerance level to their individual physiology. But the compound has repeatedly been found safe for human consumption over years of testing.
Still, it’s important to note that the plant part can have some side effects. CBD oil can cause dry mouth, diarrhea, drowsiness or fatigue, or reduced appetite. And it can also interact with certain medications, including blood thinners.
If you currently take any medication or have other health concerns, you should speak with a doctor before introducing CBD oil to your daily regimen.
Will CBD make me high?
No. CBD does not make you high—at least, not in the same way THC does. The compound is not psychoactive, so it does not alter your brain chemistry in ways that will alter your perception, which is how marijuana makes you high.
But many people do report a feeling of slight euphoria or a body high after using CBD. That’s because the chemical works to help bring your body back into a state of internal balance. The body is so grateful for this effect, that the brain will often send feel-good chemicals out in response, which can lead to these cozy feelings.
Will the weight stay off?
The answer to this question entirely depends on you.
Unfortunately, losing weight, in many cases, is easier than keeping it off, as people are typically more motivated when seeing the numbers on the scale drop. When an exercise or diet routine is changed up, the body will also go through certain phases where weight initially comes off more easily, then plateaus, which can be very frustrating for many people.
Establishing a solid and healthy routine around diet and exercise will help ensure that you keep off all the weight you lose. And adding CBD into your daily routine shouldn’t hurt, either.
Conclusion
CBD is a safe and healthy option to bring a number of health benefits into your regular routine, including help with losing or maintaining weight.
Still, it’s important to make sure that you’re finding the best CBD oil for you. Make sure to check whether a company uses safe extraction methods, ingredients that are high-quality and well-sourced, and has its final product tested before it reaches the shelves.
Reading through an article like this is a great place to start. A little bit of research can go a long way to ensuring you’re getting the best CBD oil for weight loss—and any other health benefits you may be looking for.
