The 11 Best Indoor Cycling Shoes for Spinning, According to Experts
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Top Indoor Cycling Shoes of 2023
Best Indoor Cycling Shoes for Peloton
Peloton Altos Cycling Shoes
Tommaso Cycling Shoes
Sponsored
Shimano RC3 Cycling Shoes
Best for Wide Feet
Adidas Velosamba Made With Nature Cycling Shoes
Customer Favorite
Women’s Tiem Slipstream Cycling Shoes
Most Breathable: No Bull Cycling Shoes
Nike Super Rep Shoes
Best Indoor Cycling Shoes for Women
Pearl Izumi Vesta Studio Shoes
Best Indoor Cycling Shoes For Men
Pearl Izumi Quest Studio Shoes
Adidas The Indoor Cycling Shoes
The Best Cycling Shoes for Indoors and Out:
Specialized Torch 1.0 Shoes
Spin classes and interactive stationary bikes have made indoor cycling a common and well loved activity, but even avid outdoor cyclists may find themselves needing some different gear to perform at their peak when indoors. While cycling shorts, workout socks, and, of course, a stationary bike, are important, the best indoor cycling shoes are most essential for support and comfort during an intense cardio session.
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Unlike cushioned running shoes or road cycling shoes, indoor or Peloton cycling shoes are often lighter and more breathable, making them ideal for warm and humid conditions. They also have a different type of cleat compatibility than most outdoor shoes — though some will work for both indoors and out. There are two types of cleats SPD (two hole) and Delta (3 hole). Most spin bikes are SPD-compatible, but some will be Delta (like Peloton). Some stationary bikes are compatible with both clips too, like Soulcycle’s equipment, for instance. Katie Pierson, Certified Personal Trainer and Cycling Instructor notes that you will want to ensure that you have the correct cleat for both your bike and your shoes before purchasing. Since these all have to be bought separately, you will want to double check to avoid more hassle.
While you can certainly spin without clipping in, wearing a typical workout shoe won’t allow you to perform at your best. “Cycling shoes give you a much more complete pedal stroke when cycling, because being ‘clipped-in’ to the pedal means that your leg is supplying 360-degree power, instead of just pushing on the downstroke,” says Von Collins, one of the founders of completetri.com. “Even if you aren’t trying to set land speed records, a cycling shoe will give you a better leg workout and reduce the chance of injuries because of a smoother, more stable pedal stroke.”
If you do prefer a more sneaker-like fit, there are options out there for you. “Indoor cycling sneakers include a hard, flat bottom, compared to outdoor cycling shoes with tread,” says Pierson. “The tread helps you to be more secure when stepping off of your bike and onto the road or trail, but they still allow you to clip in with recessed SPD cleats.”
To help us choose the best indoor cycling shoes, we reached out to Collins and Pierson for expert insight and recommendations. Below, view the best indoor cycling shoes of 2023.
Best Indoor Cycling Shoes for Peloton
Peloton Altos Cycling Shoes
Size range: 5-16.5 women’s, 3.5-15 men’s
Material: Mesh upper, nylon outsole
Closure: Hook and loop strap
Compatibility: Delta cleats
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
On Sale 30% off
If you have a Peloton, you may as well go with the best Peloton shoes. While other brands will certainly be compatible, these are designed to work seamlessly with the bike. Unlike most cycling shoes that come without cleats, these have Delta (Peloton-compatible) cleats, so you don’t have to worry about another purchase. They have a breathable mesh upper with built-in ventilation for all over airflow, and a nylon plate for great energy return. The soft heel and toe pads make them comfortable for walking small distances, and they even have a loop on the heel to help you get them on and off with ease.
What testers say: “Bought multiple pairs of cycling shoes, dealing with plantar fasciitis and high arches—I even tried custom inserts to no avail. Had to limit my rides to 30min due to gradual pain. Now I’m able to do 45 no pain, and am very comfortable. I may get another pair for outdoor riding!
Price upon publish date of this article: $101.50
Tommaso Cycling Shoes
Size range: 8-15 men’s
Material: Knit upper, foam midsole, rubber outsole
Closure: Velcro straps
Compatibility: SPD cleats
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
On Sale 20% off
A lot of indoor cycling shoes — especially in the studio style — are more geared towards women, but this style by Tommasso was designed specifically for men. It has a more shoe-like design, which makes it great for use in classes that are mixed both on and off the bike, and the stretch upper makes them fit wide feet more comfortably than a typical cycling shoe. They also have a lace-up design that makes them easier to adjust for those not used to velcro or Boa systems. These shoes use moisture-wicking materials to help keep your feet dry and are highly breathable thanks to the knit upper.
What testers say: “I bought these shoes for outdoor riding and wanted a rubber sole with lots of grip. These fit that requirement perfectly! There is no connection with the SPD and the ground, which to me, is ideal as it allows you to quickly stop and exit the binding without having to worry about slipping and hitting pavement. I would definitely use these for spin class as well, and have found that they fit my wide foot well.”
Price upon publish date of this article: $79.99
Sponsored
Shimano RC3 Cycling Shoes
Size range: 6.75-12.5 men’s
Material: Synthetic leather upper, glass fiber nylon sole
Closure: Slip-on
Compatibility: SPD, SPD-SL, and 5-hole cleats
Zappos Top-Quality Store Badge on Google: 4.8/5 stars
On Sale 28% off
Looking for a hybrid between road cycling shoes and indoor bike cleats? Look to the Shimano RC3 Cycling Shoes. Most notably, Shimano’s Dynalast technology is designed for the top road racers in the world, as it prioritizes supreme energy transfer for long-distance sprints. These shoes feature durable synthetic leather uppers with a flap-mounted BOA L5 dial, equipping you with easy adjustments toward a secure fit. Available in sleek black, white, or bright red, the RC3’s are reinforced by a sturdy nylon and fiberglass sole, making for strides that feel weightless and supported. While these cycling shoes may be listed in men’s sizing, customer reviews from satisfied women cyclists ensure a unisex fit.
What testers say: “I’m a lady with a Peloton and small but wide feet and rheumatoid disease. Numerous blogs said to try the Shimano indoor cycling shoe as pretty much the one affordable wide shoe compatible with Look Delta. I’m so glad I took the advice. These are comfortable and I’m happy to be in the saddle without aching feet.”
Price upon publish date of this article: $89.96
Best for Wide Feet
Adidas Velosamba Made With Nature Cycling Shoes
Size range: 4-15.5 women’s 3-14.5 men’s
Material: Textile upper, bio-based midsole, synthetic outsole
Closure: Laces
Compatibility: SPD cleats
adidas Top-Quality Store Badge on Google: 4.7/5 stars
On Sale 10% off
These cycling shoes may look like a typical adidas Samba from the outside, but flip them over and they are ready to lock into pedals. They feel much more like a walking shoe than most cycling shoes, which is great for those that prefer a slightly looser fit — or if your feet run a bit wide. They also allow you to walk naturally even when the cleats are in as they are recessed into the midsole, making them a better option than just going with an adidas gym shoe. With two holes in the bottom, they are ideal for most spin bikes as they are compatible with SPD cleats, but they also work as an excellent commuting shoe if you choose to bike to work. Some customers did note that these run a bit small, so considering selecting a half size up to be safe.
What testers say: “So easy to walk and cycle in these. Attractive design that fits well and is comfortable. I’ve had so many compliments.”
Price upon publish date of this article: $135.00
Customer Favorite
Women’s Tiem Slipstream Cycling Shoes
Size range: 5-12 women’s
Material: Mesh upper, rubber outsole
Closure: Velcro strap
Compatibility: SPD cleats
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Over 3,100 five-star reviews speak for themselves with the Tiem Slipstream Cycling Shoes. These women’s shoes are easy to get on with a slip-on design, and the single strap elastic band is easy to adjust in seconds. They come in seven different color options and have a shoe-like fit that allows you to walk comfortably even with the cleats installed. They pair with SPD cleats and the brand recommends going a half size down, especially if you prefer a snugger fit with thin socks.
What testers say: “They’re probably the most comfortable cycling shoe out there, due to their casual design. Regular cycling shoes are stiff and almost a hard plastic material with no breathing room. The Velcro “shoe lace” is perfect. One stretch and the shoes are secured. The soles inside are not flat, so you still feel arch support in them. I purchased the SPD clips as well. Super easy to install. Again, my favorite cycling shoes out there; chic, stylish, and absolutely comfortable.”
Price upon publish date of this article: $135.00
Most Breathable: No Bull Cycling Shoes
Size range: 6-11 women’s, 8-15 men’s
Material: synthetic upper, carbon reinforced nylon plate
Closure: laces and velcro
Compatibility: Delta cleats
Nobull Top-Quality Store Badge on Google: 4.6/5 stars
On Sale 50% off
For those that have particularly sweaty feet, you may want to go with a super ventilated option like this one by NoBull. These cycling shoes have a deconstructed upper that provides maximum ventilation, while still remaining secure and comfortable on the foot. They also have a double closure system with both laces and a velcro strap to give you an adjustable fit. The carbon-reinforced nylon plate in the shoe helps with hill climbing, and the insole is molded for a comfortable fit without having to break them in.
What testers say: “ First off, these are phenomenal cycling shoes, especially for indoor spin classes. Durable, breathable, comfortable, supportive, and stylish. I’ve tried a few other top road cycling brands, and these No Bull are by far my favorites. I’m 6’1, 220, and average 200+ watts in a 45-minute class, so I am pretty hard on my shoes. I like the lacing system and have no complaints for indoor cycling, though I’d want a faster lacing system if I used these for outdoor/competing.”
Price upon publish date of this article: $89.50
Nike Super Rep Shoes
Size range: 5-15 women’s 6-15 men’s
Material: Mesh upper, plastic plate
Closure: Velcro straps
Compatibility: Delta cleats
Nike Top Quality Store Badge on Google: 4.6/5 stars
On Sale 20% off
While riding indoors may allow for more reliable temperature conditions, most of us leave spin class feeling quite sweaty. These Nike spin shoes are made with breathability in mind thanks to a lightweight mesh on top and ventilation on the bottom. They also feature a criss-cross velcro closure system that is easy to adjust and keeps the shoes snug and secure on your feet. A stiff internal plate also helps to optimize energy and give you some spring with every rotation.
What Reviewers Say: “My wife absolutely loves these for the Peloton. She said they hug her feet perfectly and allow her to focus on her performance—she did have to buy half size up from her regular size though.”
Price upon publish date of this article: $95.97
Best Indoor Cycling Shoes for Women
Pearl Izumi Vesta Studio Shoes
Size range: 36-43 women’s
Material: textile upper, eva, rubber, plastic, nylon
Closure: Velcro
Compatibility: SPD cleats
Pearl Izumi Top-Quality Store Badge on Google: 4.6/5 stars
On Sale 25% off
This cycling shoe is ideal for the studio. It has a comfortable, sneaker-like fit, a quick-adjust velcro strap, and a cushioned midsole for shock absorption. It has spin bike-compatible SPD cleats and a 3/4 shank that provides a solid base to push off without affecting walkability. These also have a breathable upper that help keep the feet cool, and a recessed cleat mount which allows you to walk without clicking. They also come in three color options — green, pink, and black.
What testers say: “My wife was looking for a new indoor show to use on our Echelon and the Vesta Studio was the perfect fit. Easy to put on, the velcro was a big win when you are trying to get ready quickly in the early hours of the morning. It locks in quickly with the speed cleats and centers the foot perfectly. Also, super easy to adjust the cleats as needed.”
Price upon publish date of this article: $93.75
Best Indoor Cycling Shoes For Men
Pearl Izumi Quest Studio Shoes
Size range: 39-49 men’s
Material: rubber, plastic, textile, nylon
Closure: velcro
Compatibility: SPD and Delta cleats
Pearl Izumi Top-Quality Store Badge on Google: 4.6/5 stars
On Sale 25% off
These Pearl Izumi shoes are designed for the studio, but they can actually be used both indoors and out, due to compatibility with both two and three holed cleats. They have three velcro straps for an easy, customized customized fit and are designed specifically to perform in hot and humid conditions — so they are breathable, lightweight, and even have antimicrobial mesh that is resistant to odor, bacteria, and fungus. Though it only comes in one color, the black is versatile enough to match with all your favorite activewear.
What testers say: “I love my new Quest studio indoor cycling shoes. They are very comfortable, sturdy and breathable. They make my daily rides at home very enjoyable.”
Price upon publish date of this article: $82.50
Adidas The Indoor Cycling Shoes
Size range: 3-14.5 women’s, 4-15.5 men’s
Material: Textile upper, fiberglass reinforced nylon plate
Closure: Velcro
Compatibility: Delta cleats
adidas Top-Quality Store Badge on Google: 4.7/5 stars
Lightweight, breathable, and streamlined, these cycling shoes are ready for your sweatiest cycling workouts. They have a super sleek design, with a crossover velcro strap closure that hugs the foot arch and keeps the shoe snug on the foot. It has built-in ventilation zones to help keep your feet from overheating, and a fiberglass reinforced nylon plate which is snappy and responsive, giving you excellent power transfer. It also comes in four color options with both neutrals and fun vibrants for a pop of color.
What testers say: “Sturdy, comfortable, easy to set up by myself with delta cleats The velcro strap lace system is easy, snug, and secure. I did buy 1/2 size up and fit well but a full size up would also fit well so it just depends on how snug you like your cycling shoes. (I prefer them more snug than more loose) This awesome color scheme (baby blue & pink) speaks for itself and really pops in person.”
Price upon publish date of this article: $150.00
The Best Cycling Shoes for Indoors and Out:
Specialized Torch 1.0 Shoes
Size range: 36-49 unisex
Material: Synthetic upper, nylon sole
Closure: Boa system
Compatibility: Delta cleats
On Sale 50% off
If you want a shoe that performs as well inside as it will outside, then the Specialized Torch is for you. This shoe is designed to increase efficiency on the bike, preventing you from using more energy than necessary. It has a synthetic upper which is not as breathable as mesh, but protects against wind and wet weather while still being comfortable and supple to the touch. These shoes also come in 10 different color options, and have a boa dial that lets you micro adjust the fit while you ride.
What testers say: “Good value for the money, comfortable fit, the tongue does not rub uncomfortably on the anterior tibial tendon like some shoes I’ve purchased. Boa does a nice job and they felt good on the trainer.”
Price upon publish date of this article: $135.00
What to Consider When Shopping for Indoor Cycling Shoes
Type of cleat: There are two types of cleats: SPD and Delta. SPD is most commonly used for indoor cycling and mountain biking as it is generally easier to clip in and out, and they fit in the recesses of the shoe so you won’t be clomping around. Delta cleats are bulkier and sturdier, which means that they also keep you locked in a bit tighter to the pedal. These are mostly used on the roads, but some brands like Peloton opted for these over SPDs.
Foot Type: While overpronation doesn’t matter as much with cycling shoes as it does with running shoes, those with particularly flat feet may wish to opt for a more shoe-like model. These will not only give you more support, but it will fit an insole better than a typical cycling shoe. If you have wider feet, you will also want to make sure that the shoe can accommodate them. Look for softer materials like mesh and either laces or multiple velcro bands for maximum adjustment control.
Fastening system: Cycling shoes will either have a velcro strap, laces, boa fastener, or some combination of the three. Velcro is one of the most common and affordable options — plus it is easy to adjust mid-ride without throwing you off. Laces are great for those that prefer a more sneaker-like fit, but be sure that they are not too long as you don’t want them getting stuck in the flywheel.
Upper Material: When cycling indoors, your feet tend to get hot and stay hot. Since they don’t have a headwind to cool them down, you will want to opt for something light and breathable. Look for shoes that are mesh or have built-in ventilation. Some will even have cut outs to help keep you as cool and dry as possible.
Sole Material: Sole material varies a lot between different types of cycling shoes, but most will have at least a full or partial nylon or carbon plate somewhere in there. This helps to improve energy return and give you a sturdy base to push off from. If you opt for a typical cycling shoe, this will usually be all the sole you get. If you choose a more sneaker-like model, you will have some additional padding and an outsole as well.
How We Chose the Best Indoor Cycling Shoes
For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items. Learn more about us here.
To choose the best indoor cycling shoes on the market, we researched the most popular models available. We chose options that fulfilled the needs of various preferences, budgets, styles, and foot types to come up with an option for every type of cyclist. We reached out to experts in the cycling and fitness field to help us determine what to look for and how to choose a proper cycling shoe. Finally, we used our own expertise in product testing and real customer reviews to determine the 10 best indoor cycling shoes of 2023.
Meet the Experts
Katie Pierson has been a certified fitness professional for almost twenty years and holds ten fitness certifications, including Spinning Elite and Personal Training. She shares her passion and knowledge for fitness and cycling regularly as a top contributor at GirlBikeLove, and is regularly quoted in top bicycling magazines.
Von Collins is a coach, writer, published author, and co-founder of triathlon gear review site complete-tri.com. He is an accomplished triathlete and cyclist, and the author of four fitness and training books: Smarter Running, Your First Triathlon Guide, Fit Foods, and 30 Rut-Busting Workouts. He has also been cited as a cycling expert by top fitness brands like Healthline, CNET and Forbes.
Meet the Author
Gabrielle Hondorp has worked as a fitness and wellness gear reviewer since 2019. She has written for publications like Runner’s World, Health, SELF, Women’s Running, Sports Illustrated and more. She was a collegiate track and cross country athlete and remains an avid outdoorswoman. She is also a frequent spin class attendee and has fallen off her road bike enough times to make her an indoor cycling advocate.
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For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items. If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission.
1. Tommaso Pista Cycling Shoes
To keep feet cool and dry, this spin shoe features breathable mesh ventilation throughout. It will fit with SPD, SPD-SL Look Delta and Speedplay cleats.
Pros: The three-strap system allows for easy adjustments. The soles are reinforced with fiberglass for optimal stiffness and power transfer. They're also equipped with a durable synthetic leather upper designed to comfortably hug the foot. It comes in three colorways.
Cons: These may run on the small side.
Tommaso Pista Cycling Shoes $104
2. Louis Garneau Multi Air Flex ll Cycling Shoes
This style also has a synthetic leather and mesh upper for breathable comfort. The ventilated composite outsole offers good toe flexion for walking.
Pros: An HRS-80 retention cup keeps the heel firmly in place. A ventilated EVA insole also helps prevent feet from overheating. A well-padded heel collar and tongue reduce irritation. These are offered in seven colorways to choose from. The straps provide adjustable support.
Cons: They also may run a tad small.
Louis Garneau Multi Air Flex ll Cycling Shoes $94-$120
3. Tiem Slipstream Cycling Shoes
This sleek style has an engineered mesh and textile upper that lets the foot breathe. They have a single strap closure system for easy adjustments and on and off access.
Pros: A rear loop helps you pull them on. The recessed cleat assembly and EVA midsoles provide convenient comfort off the bike. They also feature an EVA footbed and breathable cotton and jersey lining that's soft to the touch. These come in six colorways.
Cons: Some may find they run a bit narrow.
Tiem Slipstream Cycling Shoes $130
4. Gavin Cycling Shoes
For a cool, comfortable feel, these shoes have strategically placed mesh panels and lightweight, perforated insoles that can shed water and sweat quickly.
Pros: If you choose to wear them outdoors, the toe box is durable, with a generous bumper designed to resist impact on rough terrain. The fiberglass-injected nylon sole is rigid and transfers power well. A notch in the tongue allows freer ankle movements.
Cons: These may not be the best for wider feet.
Gavin Cycling Shoes $65
5. Shimano RP1 Cycling Shoes
This pair features a durable, foot-hugging synthetic leather upper and lightweight nylon soles reinforced with fiberglass for more efficient pedaling.
Pros: Dual hook-and-loop straps allow for a custom fit. These are compatible with two-hole or three-hole cleat systems. An EVA footbed offers comfortable cushioning. They have a breathable toe design and perforations throughout. In addition to all-black, they also come in neon yellow.
Cons: These also may run somewhat small.
Shimano RP1 Cycling Shoes $85-$120
6. Santic Cycling Shoes
Coming in a cool camo print, this style features a ventilated PU upper and an adjustable buckle lock closure for maximum security.
Pros: A tough, fiber-reinforced nylon sole enables strong push-offs and features a three-hole design that fits with all pedal types. The curved inner heel construction prevents the foot from twisting and rolling. They come in a gray, red, and green camouflage version.
Cons: These may run big.
Santic Cycling Shoes $77-$84
7. Hiland Indoor Spinning Shoe
The microfiber upper and stiff nylon sole in this style are ventilated for optimal breathability. Meanwhile, a three-strap Velcro closure system offers an easily adjustable fit.
Pros: These are also compatible with two and three-hole cleats, including all major pedal systems. A durable PVC toe cup provides extra protection. It comes in monochromatic black as well as a flashy black and white version to suit different preferences.
Cons: They may not be the best for narrow feet.
