8 Best Blue-light Blocking Glasses to Help Combat All That Screen Time

Protect your eyes from strain with blue light glasses.

If you’re anything like millions of other Americans, you probably spend a great deal of time with your face buried in a screen, or with a phone in your hand. After all, from televisions and tablets to laptops and desktop computers, we are tethered to our devices. But these objects (while convenient) aren’t good for our health. Why? Because electronic devices throw off an ample amount of blue light, which can cause eye strain and pain. In fact, a 2018 study found blue light can actually cause blindness.

“We are being exposed to blue light continuously, and the eye’s cornea and lens cannot block or reflect it,” Dr. Ajith Karunarathne, an assistant professor at the University of Toledo and study author, said in a statement. “The retinal-generated toxicity by blue light is universal. It can kill any cell type.” It can also disrupt our sleep.

"Blue light can affect your sleep and potentially cause disease," an article on Harvard Health explains. Light throws the body's biological clock — the circadian rhythm — out of whack. Sleep suffers. Worse, research shows that it may contribute to the causation of cancer, diabetes, heart disease, and obesity.

The good news is that there are a number of blue light-blocking glasses out there that can mitigate this exposure. Here are the eightbest blue light blocking glasses on the market.

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Best blue light blocking glasses

Blue Light Blocking Glasses, Starting at $145 at Warby Parker

If you’re looking for a solid, blue light blocking lens — one that filters out most of the harmful colors on the blue end of the spectrum and 100% of UV rays — look no further than Warby Parker. These lenses, which cost $50, can be added to any Warby Parker frame, are powerful and lightweight. Perfect for screen-heavy days. Blue Light Blocking Glasses, Starting at $145 at Warby Parker

Related: Face Masks That Won't Fog Up Your Glasses

Cyxus Blue Light Blocking Glasses, Starting at $14 at Cyxus

Minimize headaches, improve sleep and reduce eye fatigue with Cyxus’ blue light blocking glasses. With anti-glare technology, blue light reducing technology and a PC lens, Cyxus Blue Light Glasses are affordable, comfortable and good for you (and your vision). With dozens of frames, they are also super stylish. Available with prescription and nonprescription lenses. Cyxus Blue Light Blocking Glasses, Starting at $14 at Cyxus

Intercept, Starting at $74.99 at Gunnar

With retro frames and futuristic technology, Gunnar Intercepts complete the line between style and science. These glasses are fun and fashionable. But the best part about the Intercept isn’t its appearance; it is the ability to block blue light. And with four lens types — and levels of protection — the Gunnar Intercept is powerful, customizable and truly designed to cater to you and your needs. Gunnar Intercept, Starting at $74.99 at Gunnar

Gamma Ray Blue Light Blocking Glasses, $10 at Walmart

Anti-reflective, non-polarize, and ultra-lightweight, these blue light-blocking glasses from Gamma Ray will alleviate eye strain, pain and visual fatigue. What’s more, with more than 22,000 reviews, these glasses are tried and tested. A real fan favorite. Gamma Ray Blue Light Blocking Glasses, $10 at Walmart

Related: How to Protect Your Eyes from Blue Light

Felix Gray Blue Light Blocking Glasses, Starting at $95 at Felix Gray

Do you experience eye strain and pain? Do you frequently get headaches and/or struggle with muddled vision? If so, Felix Gray’s blue light blocking glasses might be for you. With 100% UVA/UVB protection, anti-glare lenses and Felix Gray’s proprietary “near-clear” blue light blocking technology, these glasses are perfect for daily wear. Available with both prescription and nonprescription lenses. Felix Gray Blue Light Blocking Glasses, Starting at $95 at Felix Gray

Stylish Blue Light Blocking Glasses, Originally $21.97, Now $19.97 on Amazon

Want to protect your eyes without losing all the colors of the rainbow? These glasses preserve your vision while maintaining color and clarity. Sleek, stylish eye protection. They also come with a great storage case. Stylish Blue Light Blocking Glasses, Originally $21.97, Now $19.97 on Amazon

Related: Best Places to Buy Prescription Glasses Online

Peepers Shine On Glasses, $29 at Peepers

One of Oprah’s favorite things, Peepers “Shine On” frames are fun and funky. They are also functional. The lenses are crafted with Focus Eyewear blue light technology, which filters more than 40% of high-energy visible (HEV) blue light. Each offers UV400 protection, helping to preserve your peepers, and the lenses also have seven-layer anti-reflective coating to reduce glare. Peepers Shine On Glasses, $29 at Peepers

Emory Blue Light Blocking Glasses, Starting at $74 at Lens Direct

While Lens Direct's Emory blue light blocking glasses may come with a slightly larger price tag, they're worth every penny. These acetate glasses are durable, resilient and lightweight. They fit comfortably on your face without pinching your nose — or squeezing your head — and since they are available in a wide variety of colors, Emory’s will fit every style (and flatter every face). Emory Blue Light Blocking Glasses, Starting at $74 at Lens Direct

Next up, here's how to read an eye prescription.

Sources

• The University of Toledo, "UT Chemists Discover How Blue Light Speeds Blindness"

• Harvard Health, "Blue Light Has a Dark Side"