8 Best All-Natural Cereals for Weight Loss

Kellogg’s just announced that it’s eliminating all artificial colors and flavors from its cereals by 2018. Here’s what to eat now for a healthy breakfast, sans potentially harmful chemicals. (Photo: Shutterstock)

Bad news, cereal lovers: It’s about to get harder to start your day with a rich, comforting bowl of tartrazine.

Wait…you didn’t know you were enjoying tartrazine each morning? If you eat boxed cereal, you probably are. It’s a food dye, also known as Yellow #5, that’s been linked to concentration disorders in children, and it’s found in many brightly colored cereals, like Kellogg’s Froot Loops. And after years of Eat This, Not That! warning you about additives, Kellogg’s finally just announced that it was eliminating all artificial colors and flavors from its cereals, meaning you’ll soon have to go without your daily dose of Red #40, Blue #1 and other chemicals not found in nature.

The company is giving itself until 2018 to make the switch, but if you want to cut down on the contents of your morning chemistry set, and enjoy a metabolism boost in the meantime, there are plenty of options available right now. The food lab at Eat This, Not That! magazine has identified the best all-natural cereals in the supermarket. They may not have a cute cartoon character on the front or a prize at the bottom, but they will fuel your day right and help you reach your weight-loss goals—before noon!

Best All-Natural Weight-Loss Cereal #1
18 Rabbits Veritas Granola
280 calories, 16 g fat (5 g saturated fat), 20 mg sodium, 6 g sugar, 6 g protein (per 3 oz)

Fit a healthy dose of chocolate into your morning—without buying the Count Chocula. Flavored with cacao nibs, 18 Rabbits Veritas Granola is also naturally sweetened with maple syrup and honey, and features a wide variety of seeds and nuts that you don’t always find in granola (which accounts for the slightly high fat content)—like pumpkin seeds, hazelnuts, and sesame seeds. One cup of pumpkin seeds contains twice as much protein as an egg and is high in iron, potassium, phosphorus, magnesium and immune-system-boosting zinc. For other muscle-building meals, don’t miss these astonishing 6 Surprising Foods with More Protein Than an Egg!

Best All-Natural Weight-Loss Cereal #2
McCabe’s PB & Chocolate Granola
420 calories, 27 g fat (4.5 g saturated fat), 210 mg sodium, 12 g sugar, 15 g protein (per 3 oz)

Ditch the Reese’s Puffs in favor of McCabe’s PB & Chocolate Granola, a terrific substitute for a sugary cereal or a great sweet afternoon treat. They use semi-sweet chocolate to dial-down the carb overload, and, like the 18 Rabbits brand above, the oats are sweetened naturally with maple syrup rather than white sugar. If you’re watching your calories, enjoy a smaller 1 ounce portion for only 140 calories a bowl.

Best All-Natural Weight-Loss Cereal #3
Erewhon Crispy Brown Rice
110 calories, 0.5 g fat (0 g saturated fat), 160 g sodium, >1 g sugar, 2 g protein (per 1 cup)

Sure they may go “snap, crackle, pop” but these 100 percent whole-grain, gluten-free puffs are a more nutritious choice than the big blue box—because they’re made from brown rice. People who ate three or more daily servings of whole grains (such as oats, quinoa and brown rice) had 10% less belly fat than people who ate the same amount of calories from processed white carbs (the white stuff: bread, rice, pasta), according to a Tufts University study. This low-sugar cereal carries a slightly nutty flavor and pairs well with strawberries, raspberries or any of these belly-shrinking The 8 Best Fruits for Fat Loss!

Best All-Natural Weight-Loss Cereal #4
Arrowhead Mills Oat Bran Flakes
140 calories, 2.5 g fat (0 g saturated), 80 mg sodium, 3 g sugar, 5 g protein (per 1 cup)

“I always start my day with ¾ cup of bran flakes with skim milk and ¼ cup of berries,” says Heather Mangieri, RDN, a board certified sports dietetics specialist. “I’m a very active person, so it’s important that I kick off my day with a healthy dose of complex carbohydrates to fuel my morning. Bran flakes are a low-calorie, easy and inexpensive way to get many of the vitamins and minerals I need, including 100 percent of my daily iron.” The cereal also provides her five grams of fiber, “which helps keep me regular,” she adds. “It’s one of the only boxed foods that I eat, but I eat it every single day—even on vacation.”

Best All-Natural Weight-Loss Cereal #5
Shredded Wheat Spoon Size Wheat ’N Bran
160 calories, 1 g fat (0 g saturated fat), 0 g sodium, 0 g sugar, 4.8 g protein (per 1 cup)

In addition to serving up the perfect serving of hunger-quelling protein and fiber in every bowl, Wheat ’n Bran—made from, you guessed it, whole-grain wheat and wheat bran— also provides 20 percent of the day’s phosphorus, a mineral that plays an important role in how the body uses carbs and fats. It also helps the body make protein. And don’t forget about adding this One Secret Nutrient That Helps You Lose More Weight!

Best All-Natural Weight-Loss Cereal #6
Arrowhead Mills Puffed Wheat
60 calories, 0 g fat, 0 mg sodium, 0 g sugar, 3 g protein (per 1 cup)

If you workout in the morning, the best way to aid muscle growth and recovery is with a 2:1 ratio of low-fiber carbohydrates and protein, says Jim White RD, ACSM HFS, owner of Jim White Fitness and Nutrition Studios. That’s why he recommends “eating something like a cup of wheat puff cereal with half a banana, a dash of cinnamon and one cup of skim milk.” The milk’s protein helps rebuild muscle that was broken down and the simple carbohydrates help restore muscle glycogen that was lost during training, he explains. Replenishing the stores can boost future workout performance—a key component to sculpting a trimmer figure. All that from puffed wheat! And power up your weight-loss by defining your core, with these quick and easy 7 Ways to Get Abs in 7 Minutes a Day!

Best All-Natural Weight-Loss Cereal #7
Pacific Foods Organic Steel Cut Oatmeal Unsweetened
160 calories, 2 g fat (0 g saturated fat), 240 mg sodium, 0 g sugar, 5 g protein (per container)

Most packaged oatmeals are calorie-bombs of powdered sugar disguised as a nutritious breakfast. But each serving of Pacific Foods’ Organic Steel Cut Oatmeal packs a solid helping of protein and fiber, and even the most decadent of the line’s 5 flavors, Maple & Brown Sugar, still comes in at just 11 grams of sugar. Plus, steel-cut oats are the least processed, and have fewer calories and less sugar than rolled oats. The grab-and-go package makes it easy to toss in your bag and heat up quickly at the office. We’re also fans of their hummus, which is one of the 9 Best Meat-Free Proteins for Losing Weight and Building Muscle.

Best All-Natural Weight-Loss Cereal #8
Amy’s Organic Multi-Grain Hot Cereal Bowl
190 calories, 1.5 g fat (0 g saturated fat), 300 mg sodium, 12 g sugar, 4 g protein (1 cup)

We also endorse this brand of oats—and any kind of oats, as long as they’re free of processed sugars. Oats are rich in a type of soluble fiber called beta-glucan and the anti-inflammatory compound avenanthramide—which, together, help prevent against obesity-related health problems including heart disease and diabetes. One 10-year study in the American Journal of Public Health found that eating one serving of oatmeal two to four times a week—like this Amy’s Hot Cereal Bowl—resulted in a 16 percent reduction in risk of type 2 diabetes. And Amy’s has more fiber and half the fat of Quaker’s Old Fashioned Oats.

AND TO DISCOVER THE #1 TYPE OF MILK YOU SHOULD DRINK—in smoothies, milkshakes and on cereals—CLICK HERE!

LOSE WEIGHT BEFORE BREAKFAST—UP TO 10 POUNDS IN ONE WEEK—just like our test-panelists, with the slimming-power of delicious weight-loss teas! Learn the secrets in the best-selling new book, The 7-Day Flat-Belly Tea Diet and Cleanse!

More from Eat This, Not That!

The 5 Best Foods for Muscle Tone and Definition

9 Best Brand Name Yogurts for Weight Loss

What Happens When You Don’t Go to the Gym for 2 Weeks

7 Best Foods for Rapid Weight Loss