Say goodbye to clutter!From Country Living
Here are Alex Honnold's tips for beginner rock climbers
These supplements are nature's best chill pills.
Some of these are about anxiety itself, but others are just there to make you feel good. We've got you.
Remember that resolution you made to get organized? It's time to tidy up the mess and release your stress!
The activist discusses why we should eliminate the tipped minimum wage and guarantee the federal minimum wage to all restaurant workers.
According to a recent study, some individuals with coronavirus will experience COVID-19-induced psychosis. Others will have suicidal thoughts.
To start a plant-based diet, it's important to find your motivation, stock your pantry with essentials, and don't forget to meal prep.
What would we do without Martha Stewart? The lifestyle mogul has managed to guide us in everything from cooking in the kitchen to our bedroom decor needs. Most of all, she constantly shares tips that make our lives so much easier. With the launch of Stewart’s latest book, Very Good Things, readers can expect to […]
Self-care practices go beyond the occasional at-home spa night, especially during the winter. Shorter days and colder nights can lead to unwanted seasonal depression, and taking care of yourself can keep your mind at peace during the winter months. Indulging in self-care practices can boost serotonin and give you time to reflect on your feelings and your overall well-being. It's important to check in with yourself, address your needs, and figure out what you can do to feel your best, no matter what time of year it is. If you're looking for ways to treat yourself to some serious self-care, this list of ideas will help you put yourself first. From diving into a comforting book to reflecting on your feelings in a daily journal, keep reading to find the best practices that you can start doing today. Make yourself your number-one priority right now. - Additional reporting by Lauren Harano Related: 5 Things I Learned While Watching the Headspace Guide to Meditation on Netflix
If you're struggling with anxiety or depression, these may help.From Oprah Magazine