7 Small Steps You Can Take to Combat Chronic Inflammation

For years we’ve been hearing more and more evidence connecting chronic inflammation with a whole host of health woes, from heart disease and cancer to Crohn’s disease and psoriatic arthritis (PsA). That’s because it damages healthy cells and can lead to permanent DNA damage. The good news: There are lots of small steps you can take to combat chronic inflamation. Read on for seven ways to do just that.