7 Healthy New Year’s Resolutions That Aren’t Just “To Lose Weight”
We’re officially at the start of 2021, which is—no surprise—the time of year when many people resolve to make major lifestyle and diet changes. In many of these cases, that means weight loss resolutions, intense diets or unsustainable exercise habits. Weight loss resolutions that involve a drastic change in lifestyle are often nearly impossible to keep—and likely lead to far more harm (and food obsession) than good. In fact, many experts in health and nutrition urge their clients to take a more body-positive approach, and focus on healthy New Year resolutions.
Instead of encouraging these clients to change their bodies, experts encourage mindset shifts around food and fitness...