7 Healthy Jerky Snacks for On-the-Go Protein

A host of slimmed-down artisanal variations using dried veggies, chicken, and other unique ingredients mean that “healthy jerky” is no longer a contradiction. "These are a great way to get protein as you're dashing around," says Keri Gans, R.D.N., a Shape advisory board member and the author of The Small Change Diet. Look for ones with less than 400 milligrams of sodium and no more than seven grams of sugar per serving, she says. Check out some smart picks. (Related: The Ultimate List of High-Protein Foods You Should Eat Every Week)