Yahoo Lifestyle 7 Carbs You Should Be Buying for Better Blood Pressure
Including certain healthy carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.
Including certain healthy carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.
Dietitian Nichola Ludlam-Raine shares her favorite Mediterranean diet salad recipes and tips for building your own.
Vegan and vegetarian diets tend to be lower in cholesterol and saturated fats, which are linked to heart disease.
It's "so yummy," Wells said. It's also nutritionally balanced, providing protein, fat, slow-release carbs, and fiber.
High blood pressure can damage the kidneys if left untreated, and is the second leading cause of kidney failure in the US.
Stress can lead to heart disease, diabetes and other health issues. Here are 20 science-backed ways to ease stress quickly (in minutes, really!).
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