The 12 Best Sleep Trackers To Optimize Your Health

Sleep trackers are devices that can help you get a handle on what’s happening as you try to catch some Z's, measuring your sleep effectiveness and identifying disruptions during the night in your breathing, temperature, and heart rate. The trackers record and then translate this data into simple but insightful reports, complete with recommendations to get a better night’s rest. But with so many options out there, how do you know which one will provide you with the info you need to boost your daily productivity, happiness, and wellness? Read on to learn more about 12 of the best sleep trackers.