The 7 Best Sleep Aid Apps to Beat Insomnia and Pinpoint Underlying Issues

If you struggle with falling asleep and have tried everything from self-guided meditations to adding a dose of melatonin to your bedtime routine and nothing seems to do the trick, it may be time to download an app designed to help you get some shut-eye. We know, we know, it's best to put those devices away when you're trying to sleep, but the right app proves worth keeping your phone around for. Not only that, but a lot of these apps also provide you with data and information that can help motivate you to actually prioritize sleep more. We sorted through the weeds of the app store to find the best sleep aid apps and highlighted the top seven below. Read a little more about each one and then decide which seems best suited for you and your lifestyle needs.