6 ways technology can aid those living with chronic conditions

Paid for by Boehringer Ingelheim

Advancements in technology have changed — and improved — people’s lives in many ways. The normalization of digital-first interactions and the ability to manage chronic conditions via telemedicine has been transformative for those with chronic conditions. From helping forge community connections, to pursuing skills and hobbies, to tracking conditions through wearable devices, here’s how people with chronic conditions can enhance their lives using tech solutions.

Self-management of chronic conditions through tech

Advances in wearable technologies means that it’s now possible to delay or prevent the symptoms of your chronic condition worsening since you are able to monitor them in real time. Not only can wearables help a person with a chronic condition become more attuned to their symptoms and overall health, but the data captured by these devices can help doctors implement and change treatment plans.

In addition to medical wearables for specific conditions (such as cardiac sensors and continuous glucose monitoring systems), smart fitness tech can also paint a picture of a person’s fitness and sleep patterns. They may also encourage more movement and daily activity.

Virtual doctor’s appointments and condition-specific apps

Advances in telemedicine are helping ease the burden on health care while giving those with chronic conditions more autonomy when it comes to managing their conditions. There isan increasing number of condition-specific apps which can provide virtual digital therapy for a variety of conditions, from cancer care to thyroid issues. In addition to physical health benefits, these apps can have a positive impact on patient confidence, helping them to feel more in control of their own care.

Opportunities for flexible and remote working

The pandemic has redefined the workplace in exciting ways. The option of remote work is something that’s become mainstream, and, for those with chronic conditions, remote working (or hybrid/flexible working) can make a huge difference to how you feel on a day-to-day basis.

Improvements like having access to whatever you need to make your workday more pleasant if you work remotely, being able to conserve energy on a stressful commute before the workday, and flexible hours which allow you to work when you feel most effective (instead of first thing in the morning) can be game-changing for those with chronic conditions.

Support and connection via social media and online communities

These days, if you’re looking for connection and friendship, you don’t need to leave home to find it. Social media provides access to groups as well as individuals who may be chronicling life with the same condition as you.

Not only can you make connections that can turn into real-life friendships with those who live locally, but digital spaces link you up with people you might never have met otherwise, based in countries around the world (and if you’re looking for others with similar experiences, try connecting through charities linked to your condition).

There are platforms such as This Is Living, which is specifically designed to serve the millions living with chronic conditions. Packed with resources, these resources connect you with a community of like-minded people.

Social media and online communities offer something else you might appreciate: escapism and entertainment, for when you want to switch off from everyday life.

Online learning, socializing, exercising and more

Getting a workout without going to the gym. Watching a theater production from your living room. Learning to play a musical instrument with an app. All these online activities and options put a world of learning at our fingertips. They also make it easier for those living with chronic conditions, who worry about making plans and paying for activities upfront, to then have to cancel them last-minute because of how they feel.

Various online classes, from skills workshops to fitness workouts, are also available for free online, thanks to social media. Search organizations that help those with chronic conditions to find short and achievable classes to suit your needs.

In addition to online classes, hobbies, workouts and more, you can also find online meetups like book clubs and writing groups to pursue your hobbies while also getting a healthy dose of social interaction.

Mental health and lifestyle benefits through technology

Implementing simple lifestyle changes can make a big difference to those living with chronic conditions by reducing stress and anxiety. This can be seen in everything from improved sleep, to better daily routines, to tips on coping with the emotional side of living with chronic conditions. Since there’s no “one size fits all” solution for each individual, this is where tech can come in to make a difference.

Consider a meditation or mindfulness app to help you get into a routine. Or, you can explore journaling, using online resources to help with daily prompts and motivation, or try a virtual sound bath for a meditative experience through music.

From Boehringer Ingelheim:

For more information and resources for living with chronic conditions, check out This is Living today.