6 Papaya Recipes That Taste Like You're On a Tropical Vacation

Looking to mix up your healthy eating routine? Payapa—the fruit of the Carica papaya plant—originated in Central America and Southern Mexico but is now grown in other parts of the world. And it deserves a place in your diet.

One cup of cut-up papaya provides 62 calories, 2.5 grams fiber, less than 1 gram fat or protein, 32 percent of your Vitamin A needs, 145 percent of your vitamin C needs, and about 10 percent of your potassium needs. There is also an enzyme in papaya called papain, which can aid digestion by helping to break down protein.

Read on for easy and delicious papaya recipes from dietitians and healthy living bloggers that can help you add extra nutrition to your plate.