6 Health Benefits of Being Vegan

6 Health Benefits of Being Vegan . Veganism is a type of diet that excludes the consumption of any ingredients derived from animals. Although some may think being vegan is unnecessarily hard, there are actually a number of benefits to adopting the lifestyle. Here are six health benefits of being vegan. 1. More effective for weight loss. 2. Helps lower blood sugar levels. 3. Eating plant-based meat substitutes can improve kidney function. 4. Lowers the risk of breast and colorectal cancer. 5. Lower risk of heart disease. 6. Reduces arthritis pain