You Need One of These Shaker Bottles to Blend That Post-Run Shake

It might surprise you that a workout in and of itself is only one part of building the muscle you're hoping to attain. Part two is loading up on protein to continue the muscle repair and growth post-workout; a solid protein shake can level up any workout, which is why you're going to need a shaker bottle packed with protein powder on hand.

The recommended daily protein intake for most women is at least 46 grams a day and 56 grams for men. Since most protein powders average at least 20 grams per scoop, one shake will supply you with almost half of the daily protein recommendation right there.

If you're not a fan of indoor gyms and you'd rather take your workout to your local park or even just to your front yard, it'll be even more convenient to have your pre- or post-workout shake there with you ready to prep. Drop a scoop of your go-to powder supplement in one of our favorite shaker bottles, give it a good mix, and sip your muscle-building fuel.

The Best Shaker Bottles

What to Consider

Hydration containers are mostly about personal preference, but when it comes to protein shaker bottles, here are some things to look out for:

• Make and Material: Durability and spillproof features are two major factors to keep in mind. While a glass bottle might be fine for your at-home workouts, stainless steel or plastic are a better bet when tossing a shaker into your gym bag.

• Lid Features: Lid-locking technologies can range from twist-off caps to silicone seals and will prevent leaks at rest and when you're vigorously shaking your water and powder.

• Agitator: Of course, any protein may clump when you add H2O, but if you absolutely can't stand the idea of chunks in the mix, you may want to opt for a model that includes a built-in or detachable agitator or blender.

Check out the best protein shaker bottles and make clumpy protein shake spills a thing of the past.