Whether you need to perk up for intervals or fuel high mileage, these tabs and powders help you go harder and recover faster.
By now, you know that hydration is essential to performance. It’s of the utmost importance to stay on top of your liquid and fueling needs to put out your best effort, especially when training and racing in the summer heat. Physical and mental performance can plunge with as little as a 2 to 3 percent drop in body weight caused by dehydration. (And dehydration can lead to some pretty serious issues like heat exhaustion.)
While sipping plain water is always a good choice for general fluid needs, there are many cases when it’s best to spike your bottle with some extra juice. Whether you need to fuel high mileage, perk up for an interval effort, or combat high heat and humidity, these sports drink mixes can help you go faster for longer or recover quicker.
We took a look at the nutritional profile of each hydration mix to figure out which formula works best for the various types of workouts you find yourself doing. Here are the top six that made the cut in terms of nutritional value and flavor.
TunEphsh: The report notes that the FBI didn’t bother to confirm any of Mr. Steele’s explosive claims before presenting them to the Foreign Intelligence Surveillance Court in October 2016 as a reason to surveil Mr. Page. The bureau also assured the court that Mr. Steele was a “reliable” source, whose prior reporting had been “corroborated and used in criminal proceedings.” In other words, Comey, as usual, is not being honest about what happened.