6 Apps That Can Help Lull You Back To Sleep

There’s no question we’re all under a lot of stress right now. Without proper sleep—seven to nine hours a night for adults—our bodies can’t recharge, making us more prone to problems with memory, judgment, and mood, according to the American Psychological Association. Fortunately, there are numerous apps that can help you fall asleep, stay asleep, lull you back to sleep, and generally help you sleep better.