At 50, Sofía Vergara Looks So Toned While Working Out Glutes in All-Red Outfit
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Sofía Vergara, 50, shows off sculted glutes in a new workout video posted to Instagram.
The actress performed three moves: banded glute kickbacks, banded side leg raises, and glute kickbacks.
She wore a fire red set to work out, including high-waisted studio leggings and a modal performance pullover top from her Sofia Active by Sofia Vergara line at Walmart.
Actress Sofía Vergara never misses glute day. The 50-year-old actress often posts Instagram videos showing off her intense workouts—thankfully for us, she loves to share the moves she uses to achieve her toned physique. Over the weekend, Vergara gave fans a sneak peek at her current booty-building workout—and we’re sweating just looking at it. The Modern Family star shared her three go-to moves, all while slaying in a head-to-toe red workout set.
In the Instagram video, which she captioned “Monday torture,” the Modern Family star shared the three moves she performs to build her glute strength. While jamming to Bad Bunny’s Tití Me Preguntó, she starts with banded glute kickbacks. While on a bench with both hands planted firmly, one knee centered, and her other leg kicked back straight behind her she begins the movement. With a resistance band around her thighs for added resistance, she lifts her extended leg up and down, working her glutes.
Then, Vergara performs banded side leg raises while on a blue yoga mat on the floor. She lays on her side with her head lifted and resting on her bottom arm. Her bottom leg is bent at a 90-degree angle and her top leg extends straight out. With the same resistance band over her thighs, she lifts her top extended leg up and down to work the outer glute muscles.
Finally, the Chef star performs another variation of glute kickbacks while in a downward dog position with both hands and feet on the ground and her hips lifted up. Leaving one leg firmly planted on the floor, she lifts the other leg straight up and down to better hit her glute muscles, this time without the band.
Famous friends cheered the star on from the comments section. Paris Hilton added a heart-eye emoji, while personal trainer Gunnar Peterson added some side-eye emojis and a black heart, and Colombian model and actress Shirly Gómez commented, “Regiaaa” (a Spanish slang term for someone that looks great) with a fire and heart emoji. Comments from followers and fans included lots of fire, heart eyes, hearts, muscles, and peach emojis to show their support.
The stunning red set featured vibrant rhubarb-colored high-waisted studio leggings and a long-sleeve matching modal performance pullover top. She tied the top at her waist and rolled up the sleeves to get to work. Based on the tag on her Instagram post, the pieces are from her Sofia Active by Sofia Vergara line at Walmart. She also wore platform-style black and white sneakers.
We look forward to more workout inspiration from the star. In the meantime, if you want some low-intensity strength-building moves, check out Denise Austin’s lunge workout for women over 50.
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