5 Wellness Shots That Actually Live Up To The Hype, According To Nutritionists

The concept of a wellness shot—a mixture of herbs and spices designed for health benefits—have been around for centuries, but in recent years they've gained traction at smoothie shops, fresh-pressed juice bars, and grocery stores. These shots promise a variety of things, like an immune boost or weight loss. Some people call them miracle workers, others call them totals scams, but the truth, as it turns out, lies somewhere in between. We tapped licensed nutritionists to spill their thoughts on the most popular wellness shots on the market, what to expect when you take them, and whether they're really worth it.