5 ways parents can give themselves 10 minutes of self-care a day

In The Know by Yahoo

Here are 5 ways parents can give themselves 10 minutes of self-care a day. 1. write in a journal. Studies have found that journaling can help with anxiety and stress and may even boost your immune system! . 2. meditate. Studies have found that mindfulness meditation can help reduce anxiety, stress, and depression. 3. take a walk. Going for a short walk can help boost both physical and mental health, according to the Mayo Clinic. 4. get outside. According to one study, spending 120 minutes a week in nature can boost health and well-being. 5. make art. Whether you’re painting a masterpiece or simply enjoying a coloring book, making art can have real mental health benefits, according to the Mental Health Foundation