Trainer Raj Hathiramani shows you 5 sitting exercises that’ll give you a full-body workout.
Most people have gone to the gym to work out their bodies, but have you ever worked out your face?
Living with chronic pain isn’t easy in any part of your life. However, the good news is you don’t have to forgo your fitness routine. In fact, by committing to a regular workout routine, you’re not only improving your health but your body will feel better too. “Exercise has been called the miracle drug because […]
Slow and steady wins the race, slowly but surely, haste makes waste; it's been said so many ways, but the lesson always remains the same. Bring the relaxing vibes of your local café to your kitchen by turning your boring cup of joe into a cozy cappuccino with steamed milk.
SO much secondhand embarrassment here.
Put a little holiday magic on your table. Whether you're hosting an open house with a buffet or a full-on dinner party for adults, these recipes will make your soiree one to remember. There's no shortage of options from popular snacks and nibbles (for meat lovers and vegetarians alike), easy holiday appetizers you can serve any crowd, and cute finger foods, to simple make-ahead main courses and sides, and of course desserts and cocktails.
In fact, using the right wine glass will enhance the flavor, aroma, and overall experience of whatever you're sipping, whether it's an expensive bottle for Christmas or your go-to cheap stuff. "For instance, if you had a wine like a chablis, which is the purest chardonnay, you'd want to serve it in a smaller white wine glass," says Rebecca Fineman, a master sommelier and co-owner of San Francisco restaurant Ungrafted. Now, that doesn't mean you have to buy different wine glasses for every varietal.
No energy? No problem. If you're sleepy but still want to move your body, try one of these activities.
Sea-goats can be hard to shop for!
The concentration curl rewards steady, dialed-in reps more than brute strength.
Triple extension is fundamental for athletic skills like jumping and big, powerful lifts. Here's how to train to make it better.
Too much or too little of any one macronutrient can make it difficult for your child to maintain focus and stay energized.
Normally we’d be all for the last leg of a five-mile run, but when our skin stings with every gust of freezing cold wind, we're just about ready to give up. Turns out, we can’t wear the same thin, nylon summer...
Seems like everyone is singing the praises of kettlebells these days, and for good reason: "Kettlebells are one of the most versatile pieces of equipment," said Danielle Gertner, a NASM-certified personal trainer who's kettlebell-certified from the Onnit Academy. Kettlebells offer the convenient size and portability of a dumbbell, Danielle explained, while presenting a unique difficulty all their own: the spherical weight of the kettlebell can be anywhere from six to eight inches from the hand, which adds "an unparalleled challenge for core stability and stabilizer muscles," Danielle told POPSUGAR. If you're looking to build and strengthen your glutes, adding kettlebells to your workout is a great way to go.
Sometimes a cute activewear outfit is the motivational push you need to get yourself to work out. Let's face it, when you have to get up early to go work out, bed can be so inviting. Or if you've decided to do it after work, it can be tempting to reach for the wine, catch up on your favorite show, or do literally anything else besides spend some time moving your body.
Alex Rodriguez says the fitness plan 54D got him in shape during the pandemic. It involves cutting out fat, and increasingly intense exercises.
These styles will make your transition into the fall a total breeze.
While you've probably retired trick-or-treating by the time you hit college, you still can get into the Halloween spirit by decking out your dorm room with spooky and cute October decor. Putting some witchy touches on your home away from home is the perfect opportunity to make it more your own and impress your friends. The good news is that there are tons of affordable and compact home goods for your dorm.
Get a full-body workout with just one piece of equipment.
These tales are best served with s'mores.
Any runner knows that when you find the right shoes, you're halfway to a great workout. If you've been searching for the perfect pair to help you crush your fitness goals, look no further. There are brightly colored and neutral styles alike, so if all you wear are black workout clothes, there are black shoes that match your wardrobe, and if you want a pop of color, there's a bright green pair we think you'll love.
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