5 simple steps to start your mental health journey

ST. LOUIS — Kurt Schmidt a pioneer in mental health and substance use recovery, created the Peer Network, a telehealth platform. It links people facing mental health challenges with certified peer support specialists through an easy-to-access online system. The Peer Network focuses on providing non-clinical, strength-based support, bridging significant gaps in the current mental health care system.

How do you start your mental health journey? Schmidt recommends establishing a daily routine, staying connected with friends and family, getting adequate sleep, practicing mindfulness, and engaging in regular physical activity. By taking these steps, individuals can take charge of their mental health, according to Schmidt.

5 simple steps to start your mental health journey

• Establish a daily routine

• Stay connected

• Prioritize sleep

• Practice mindfulness

• Move your body

More information: ThePeerNetwork.com

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