5 Oven-Baked Chicken Recipes To Prepare This Week To Boost Weight Loss
This post has been updated since its initial publish date to include more expert insight.
Chicken is undeniably one of the best sources of lean protein to include in your diet for healthy weight loss. Low in calories but rich in vitamins and minerals, chicken is easily prepared in a number of ways so healthy eating will never become boring. Lacking inspiration for the upcoming week and in need of some new ways to prep that extra chicken you have stowed in the fridge? We rounded up five delicious and tender chicken dishes you’re going to want to try for effortless weight loss and an array of simple dishes to satisfy your savory cravings all week long.
Crispy baked chicken tenders
If you love chicken tenders but don't want to load your body with deep-fried foods, baking your chicken in a breading is the perfect alternative. You can still reap the benefits of this lean protein and enjoy a filling, hearty, and crisp meal without worrying about racking up unnecessary calories and standing in your own way of achieving your weight loss goals.
Ingredients: Flour, eggs, panko bread crumbs, parmesan cheese, Italian seasoning, paprika, garlic powder, olive oil, chicken tenders, salt, pepper, parsley
Sheet pan chicken fajita
Instead of taco Tuesday this week, why not try fajita Friday? This recipe is packed with nutrients from the chicken and a delicious variety of vegetables and easily comes together on a single sheet pan for minimal cleanup at the end of your meal. Make this in abundance for a great leftover dish, and with some fresh toppings you’ll have a restaurant-grade meal right at home.
Ingredients: Chicken breast, bell peppers, yellow onion, olive oil, fajita seasoning, lime, tortillas, shredded cheese, avocado, cilantro, sour cream
Chicken and potatoes with green beans
For a meal that hits all the necessary food groups and provides your body with a healthy serving of protein, carbs, and veggies, this simple oven-baked dish is sure to be a winner. Dressed in a buttery mixture that proves healthy food doesn’t have to skimp on the ingredients you love, this chicken recipe will easily become a staple in your weekly meal plan.
Ingredients: Chicken breast, sweet onion, frozen green beans, baby red potatoes, melted butter, salt, dry Italian seasoning mix
Crispy oven-baked healthy orange chicken
Skip the takeout this week and simply opt for this healthy orange chicken dish instead. With a sweet and delicious sauce that you'll be proud you made at home, pair this recipe with vegetables and a side of rice for a balanced and filling meal that will come together with relative ease and makes for great leftovers throughout the week.
Ingredients: Boneless chicken breast, orange juice, rice vinegar, egg, breadcrumbs, parmesan, black pepper, ginger, garlic, olive oil, chicken stock, pancake syrup, soy sauce, crushed red pepper flakes, orange zest
20-minute chicken parmesan
Chicken parmesan is no doubt the most popular non-pasta dish in Italian-American-style restaurants. And while this delicious meal may seem restaurant-level fancy, it's actually a pretty easy dinner to make at home. You can make this classic dish in your own kitchen easily with this chicken parm recipe that only takes 20 minutes from start to finish. This recipe is served over zucchini noodles instead of spaghetti to help cut down your carb count.
Ingredients: Boneless chicken, whole wheat bread crumbs, parmesan cheese, and two zucchinis
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