5 Mood-Boosting Recipes to Get You Through the Winter

Hannah Klinger

December 14, 2017 at 7:14 PM

<p>Can food truly help your mood? Absolutely. It turns out more than 90% of the feel-good hormone serotonin is produced in your gastrointestinal tract. So fueling the nerve cells and “good” bacteria that line your gut doesn’t just play a role in your physical health but also your mental health.</p> <p> <strong>New Year. New Food. Healthy eating starts here with the <a rel="nofollow noopener" href="https://www.cookinglightdiet.com/?utm_source=un_site_gallery_ck_20180101_galleryjan" target="_blank" data-ylk="slk:Cooking Light Diet;elm:context_link;itc:0;sec:content-canvas" class="link ">Cooking Light Diet</a>.</strong></p> <p>Plus, research suggests that people with so-called healthy diets are less likely to be depressed. <a rel="nofollow noopener" href="http://ajcn.nutrition.org/content/early/2015/06/24/ajcn.114.103846.abstract" target="_blank" data-ylk="slk:In a review;elm:context_link;itc:0;sec:content-canvas" class="link ">In a review</a> published in <em>The American Journal of Clinical Nutrition,</em> scientists found that people who ate a lot of fruits, veggies, fish, and whole grains significantly cut their odds of depression.</p> <p>And other research shows that people who eat a <a rel="nofollow noopener" href="http://www.cookinglight.com/eating-smart/nutrition-101/what-is-the-Mediterranean-diet" target="_blank" data-ylk="slk:Mediterranean diet;elm:context_link;itc:0;sec:content-canvas" class="link ">Mediterranean diet</a> have a lower risk of developing depression versus folks who eat a typical “Western” diet. So go on: Get ahead of the winter blues and load up on healthy food. What’s good for the body is good for the mind.</p> <p><strong>RELATED</strong>: <a rel="nofollow noopener" href="http://www.cookinglight.com/healthy-living/healthy-habits/habits-to-live-by-the-Mediterranean-diet" target="_blank" data-ylk="slk:I Tried the Mediterranean Diet—In the Mediterranean—And It Completely Changed How I Look at Food;elm:context_link;itc:0;sec:content-canvas" class="link ">I Tried the Mediterranean Diet—In the Mediterranean—And It Completely Changed How I Look at Food</a></p>

Grapefruit, Apple, and Pomegranate Salad

Citrus-Pickled Shrimp with Fennel and Potatoes

Tuna, Avocado, and Pickled Onion Sandwich

Brighten up dark days and light up your palate with these zingy, happy recipes packed full of feel-good ingredients.

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5 Mood-Boosting Recipes to Get You Through the Winter

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