5-Minute Plank Workout

Amy Marturana

January 6, 2018 at 8:30 AM

5 Exercises to Try if You Hate Mountain Climbers

High Plank — 30 seconds

Start on your hands and knees on the ground. Your hands and knees should be shoulder-width apart.
Lift your knees off the ground and push your feet back, bringing your body to full extension.
Keep feet shoulder-width apart and your wrists directly underneath your shoulders. Keep your core, butt, and quads tight, and avoid arching your back.
Keep your neck in a neutral position by gazing at the floor a few inches in front of your hands.
Hold this position for 30 seconds.

Savanna Ruedy

Improve your core strength and stability with these simple moves.

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5-Minute Plank Workout

High Plank — 30 seconds

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