5 Fat-Burning Bodyweight Exercises

Spoiler alert: You don’t need lots of fancy equipment to improve your fitness. It’s all about the burn! Fat burning, that is. By performing intervals of simple bodyweight movements at high intensity, you’ll increase your heart rate and sculpt your body all at the same time. 

Related: 7 Easy Pilates Moves for a Beginner Core Workout

So instead of skipping a workout if you’re short on time, check out DailyBurn trainer Anja Garcia’s easy fat-burning moves demonstrated in the video. (Or, try these 3 Quick HIIT Workouts for Beginners!) Here we go, high knees!

Related: 3 Fat-Blasting HIIT Workouts to Try Now

For more workout videos you can do anytime, anyplace, visit DailyBurn.com.

By Life by DailyBurn