45 Training, Fueling, and Mind Hacks to Get You Through Your First Marathon

Running your first marathon can be intimidating. Between learning how many miles to log, what to eat, and what training routine works for you, there’s a lot to get down. On top of all that preparation that goes into it, the uncertainty of race day itself can be nerve-wracking, too.

Don’t worry: All marathoners have been there. And as they’ve continued crossing races off their lists, they’ve developed a solid arsenal of tips that get them through each one.

To help all first-timers out this marathon season, we asked readers in a Facebook post to share what they learned after running their first marathon—and what they wish they would’ve known leading up to the race. Here are 45 things to help you feel better prepared to toe the line for the first time and to finish strong.