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Healthy Lifestyle Habits Meghan Markle Swears By

Delish

December 22, 2020 at 8:36 AM

Healthy Lifestyle Habits Meghan Markle Swears By

1) Be chill about aging.

2) Make fitness a priority.

3) Try running.

4) Take your skincare seriously.

5) Enjoy motherhood.

6) Be realistic about social media.

7) Focus on your posture.

8) Pick up strength training.

9) Stay close with your mom.

10) Make time to stretch.

11) Find makeup and skincare that works for you.

12) Drink your greens.

13) Keep working on self-acceptance.

14) Use resistance bands.

15) Be a supportive friend.

16) Learn to enjoy cooking.

17) Challenge yourself in your workouts.

18) Find a nutrition plan that works for you.

19) Block out gossip.

20) Volunteer your time to a cause you care about.

21) Experiment with different eating styles.

22) Check out new fitness studios.

23) Embrace your favorite food.

24) Be independent, even when you're in a relationship.

25) Make food a family affair.

26) Speak about your passions.

27) Find a creative outlet, like writing.

28) Always have healthy snacks on hand.

29) Value your education.

30) Start your day with hot water and lemon.

31) Spend time with furry friends.

32) Let yourself indulge.

33) Practice moderation.

34) Define yourself how you want to.

35) Practice meditation.

36) Mix veggies into your favorite dishes.

37) Take breaks from your daily routine.

38) Work on being kind to yourself.

39) Try Megaformer workouts.

40) Carry tea tree oil.

Healthy Lifestyle Habits Meghan Markle Swears By

Meghan Markle received the title "Her Royal Highness The Duchess of Sussex" when she married Prince Harry in May of 2018. But before she married into Britain's royal family, she was an actress on the hit show Suits, and ran her own lifestyle site called The Tig. Meghan has always been passionate about health, exercise, food, travel and the latest trends in all of it. And she's dropped her tips through the years on how she stays zen and balanced. Here are 40 pieces of her best health advice.

Chris Jackson - Getty Images

The way she sneaks veggies into her pasta is pure genius, just sayin'.

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