4 Reasons to Take Black Seed Oil
Nigella sativa seeds, also known as fennel flower or black cumin seeds, is the black seed of a flowering plant native to Eastern Europe, the Middle East, and western Asia. Black seed has been used in folk remedies for centuries and has made its way to modern holistic health circles.
Black seed oil can also be sold under the names kalonji oil or black cumin seed oil.
Traditionally, black seed has been used in ancient medicine to treat a number of ailments including asthma, fever, bronchitis, cough, chest congestion, dizziness, paralysis, chronic headache, back pain and inflammation, according to a review in the Journal of Herbal Medicine.
Black seed oil can be found at most health food stores and can be packaged into capsules or taken in its oil form by the spoonful.
You can also add black seed oil to smoothies, mix it in soups, broths, or curries, or drizzled over over salads, breads, meats, seafood, pasta and vegetables.
Since black seed oil isn't an FDA-regulated supplement, there isn't a recommended daily dose to add to your diet, if any, depending on your health needs.
Black seed oil shouldn't be used to replace or supplement medicines unless prescribed by your doctor. Too much black seed oil can also damage the liver and kidneys. Always talk to your doctor before adding a new supplement to your diet.
Black seed oil has been purported to have multiple health benefits ranging from curing an upset stomach to reducing acne on the skin.
Here is a list of four scientifically reviewed health benefits of black seed oil.
Reduces blood pressure
Abby Langer, R.D., author says that black seed oil may be effective at lowering blood pressure, but not in significant amounts. "I wouldn't recommend replacing medication with black seed oil," she says. The antioxidants present in black seed oil also contributes to this claim, according to a review in in the Journal of Herbal Medicine.
Lowers cholesterol
Brian St.Pierre, R.D. a Men's Health nutrition advisor, says the oil could help lower your cholesterol, but only in those who have high cholesterol. A 2014 study of an 8-week black seed capsule regimen showed reduced cholesterol levels by 5 percent in those who participated.
Reduces blood sugar
Langer also says black seed oil could be effective at lower blood sugar. A 2010 study of diabetics showed that just 2 grams of black seed oil per day for three months reduced the participants fasting glucose levels.
Boost immune system
Langer also says the oil could help strengthen your immune system. The antioxidants and tocopherols present in black seed oil have been shown to have immune-boosting properties and help neutralize free radicals.
You Might Also Like
