These Are The 4 Features Every Running Shoe Needs To Have

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New running shoes are one of life’s simple pleasures. But let’s be honest, buying a new pair of kicks every 300 to 500 miles can add up quickly. (Yes, that’s how often you should actually replace your shoes!) Rest assured, there’s no need to empty your bank account every time you need new sneaks, because good, cheap running shoes do exist.

“Quality running shoes are essential because they provide the cushioning, stability, and durability to keep you comfortable and injury-free mile after mile,” says Kelli Sullivan, a RRCA-certified run coach and STRIDE Fitness instructor. Those qualities don't only show up in high priced running shoes, and an affordable shoe can certainly get the job done. “While premium brands do use advanced technology, today's cheaper models rival them in important areas like cushioning, flexibility, and weight,” she explains.

Jump right into shopping the top cheap running shoes:

When it comes to finding the perfect running shoe, you want to prioritize fit, comfort, and stability, says Sullivan. “Key features in an affordable yet functional shoe include flexible grooved soles, quality foam cushioning, and lightweight mesh uppers that breathe well,” she explains. You also want to consider shoes with resilient foam and traction that will last on roads, she adds.

Meet the expert: Kelli Sullivan is a RRCA-certified run coach and STRIDE Fitness instructor.

There are also a few pro tips to make a shoe feel more comfortable and luxe without breaking the bank, says Sullivan. “To minimize slippage and create a locked-in feel, ensure your heel fits snugly in the shoe without lifting up or down when you run, and tighten laces to secure the midfoot,” she explains. You can also buy personalized cushioned insoles for added plushness without paying for an upgraded shoe model, she adds.

Still, it can be daunting to track down running shoes under $100. Luckily, you’ve come to the right place. Keep scrolling for the 10 best cheap running shoes, according to a running coach and rave reviews.

Ride 15 Running Shoe

“These are built using softer cushioning and a pillowy sockliner— everything you need to get after it,” says Sullivan. That means this style has more foam and weighs less.

The heel-to-toe smoothness is also ideal for the perfect stride to effortlessly propel you forward. With deep contouring into the midsole, you’ll sit *into* the shoe, instead of on top of it, for a more personalized fit at a reasonable price to boot.

Rave review: “I love these shoes. So comfortable and affordable. I’ve tried lots of more expensive shoes and these are my favorites. Nice quality and attractive style.”

Adrenaline GTS 22 Supportive Running Shoe

Get ready to lace up for a smooth run with great cushion, stable support, and an easy transition between landing to toe-off. Plus, the DNA Loft cushioning paired with the segmented crash pad offers an even softer ride without feeling too squishy. With 38 color options, you’re sure to find a pair (or two) that you love to wear and show off.

Rave review: “The first thing that struck me about these shoes was their incredible comfort. The cushioning and support they provide are exceptional. Whether you're walking, running, or simply spending a day on your feet, you'll feel like you're walking on clouds.”

Triumph 20 Running Shoe

There’s a reason multiple Saucony sneakers made it on this list: They run like a dream at a reasonable price. This perfectly balanced shoe has PWRRUN+ cushioning for a softer, lighter foot strike, and the durable rubber outsole is made to last. The breathable upper and structured lace design also keeps your foot stable and supported without feeling constrictive.

Rave review: “I've had several pairs of Saucony's now, with this being my most favorite pair ever. Very comfortable, great arch support, and perfect fit toe box. I will be ordering more.”

Supernova 2.0 Running Shoes

The incredible energy return on these shoes boost power and keep your feet moving at peak performance. The synthetic upper is durable, yet lightweight, and the high-traction rubber outsole delivers killer grip. They’re also made with recycled materials for an added sustainable bonus.

Rave review: “Size was just right (I wear an 8), they're supportive, and feel great on my feet. I'm on my feet 8 hours a day and these stay comfortable.”

Gel-Excite 9 Running Shoes

The Gel-Excite running shoe is a classic ASICS model with a flexible mesh upper, durable traction, and rearfoot technology for impact absorption. The shoe also offers a softer foot strike with its Amplifoam cushioning, which is perfect for long or short runs on the road and treadmill.

Rave review: “Great sneaker at currently a great price. Toe area is wide which is good for running and the overall sneaker support is fantastic. I’ve only worn ASICS for walking and jogging. I love them and the ‘Excite’ fits so well and comes in great colors.”

GT-1000 11 Running Shoes

With a mesh upper, lightweight cushioning, and rearfoot gel technology to absorb impact, these kicks are a top pick from Sullivan. The comfortable material is designed to provide a quality fit with advanced breathability, and the firm foam beneath the arch offers midfoot support mile after mile.

Rave review: “I am absolutely in love with these shoes, both for the style and the comfort! They are so pretty and give me the support I was looking for! It sounds so silly, but I get excited to wear them lol.”

Launch 9 Neutral Running Shoe

Attention sprinters! This neutral, lightweight, dependable shoe is for you. With DNA cushioning and a responsive midsole, they’re perfect for quick transitions, speed work, and seamless energy return. The full-coverage rubber outsole also provides excellent grip and traction.

Rave review: “These shoes are great! They fit well and are comfortable! I love the color also! I really like how breathable they are and the extra support on the heel is a plus!”

Charged Assert 9

Ready to log miles without adding extra stress on your joints? Go for the Charged Assert 9. The leather overlay adds durable stability, and the cushioned midsole uses compression molded foam for ultimate responsiveness and shock absorption.

Rave review: “This is the best pair of shoes that I have had in a long time. Well-padded for walking and exercising in. They feel great and fit perfectly.”

Cohesion 16

If you’re looking for a well-cushioned trainer with a durable outsole, Sullivan recommends this Saucony pick. They’re light and breathable to keep your feet cool, and the Versarun cushioning absorbs impact to minimize stress on your body. Bonus: Sullivan says these kicks are great for high mileage.

Rave review: “I have worn Saucony for years, both for working out and for daily walking about sneakers. They are unfailingly comfortable, provide excellent arch support, and have a well-designed toe box. Never fail me.”

Superior 5 Trail Running Shoe

Explore new terrain and dreamy sights off the beaten path with these Altra trail running shoes. The TrailClaw lug pattern provides grip and the balanced cushioning encourages low-impact landings and maximum shock absorption. The roomy toe box also allows your toes to spread while keeping your foot stable and supported.

Rave review: “I am very happy with these. On the trail they feel sturdy over roots and rocks, my ankles feel solid, and the grip is good. I felt very supported and comfortable.”

What To Consider When Shopping For Cheap Running Shoes

• Foam and cushioning: For maximum comfort and shock absorption, Sullivan says to look for running shoes with quality cushioning and resilient foam. Some sneakers also feature a “crash pad” on the outer edge of the foot and heel to soften landings and minimize impact. “Running shoe brands like Nike and Brooks do utilize top-tier technology like carbon fiber plates and advanced foams, but more affordable options can still deliver a very comparable experience,” says Sullivan. Just be sure the cushioning doesn’t compromise responsiveness when you run, she adds.

• Durability: When you’re logging miles, durability is a must for keeping you comfortable and injury-free, says Sullivan. If you’re running on rocky terrain, look for materials that provide traction and durability without adding extra weight or compromising your range of motion.

• Older styles: “Don’t buy the newest models,” says Sullivan. Older styles and colorways get discounted when new models are released, and updated versions are often so subtle in improvements you won’t notice the difference, she adds.

• Functionality: “Function over fashion is key,” says Sullivan. “Don't limit your options by being overly picky on stylish details, and go for performance and value instead.” This is a great way to save money, too.

Frequently Asked Questions

1. Where can you buy cheap running shoes?

Here’s a secret: “Scope out sales at running specialty stores, outlet stores like Nike, New Balance, and Adidas, online retailers like Amazon, Zappos, StockX, or Fit2Run, and outdoor stores like REI,” says Sullivan. “Shopping online can be helpful because you can search by size, sign up for email lists, and watch for promo codes,” she adds. Another pro tip? Check stores that normally aren’t top-of-mind for running like DSW, Dicks Sporting Goods, or Nordstrom Rack, says Sullivan. They often have awesome running shoes at a discounted price.

2. What are good, cheap running shoes?

Good, cheap running shoes are subjective based on your preferences and running pattern, but Sullivan recommends prioritizing fit, comfort, and stability over flashy extras. However, Saucony and Asics are top brands with consistently affordable, yet high-performance options, she adds.

3. How do cheap running shoes compare to more expensive styles?

Premium, more expensive brands do use advanced technology, but cheaper models are usually comparable in important areas like cushioning, flexibility, and weight, says Sullivan. “Savings doesn't have to mean sacrificing function,” she explains. “An affordable shoe can certainly get the job done.” Not to mention, newer, pricier models are often so subtle in improvements, you won’t notice the difference if you buy last year’s select, she adds.

4. Are cheap running shoes any good?

Yes! “Plenty of runners train and race successfully in budget-friendly shoes,” says Sullivan. "There are so many high-performing, affordable options, so get out there, save, and get after those miles!” Proper fit and comfort beat price every time when it comes to performance, she adds.

How We Picked The Best Cheap Running Shoes

For the past month, Women’s Health editors, including fitness editor Jennifer Nied and contributing writer Andi Breitowich, reviewed the bestselling, most popular, and top-rated cheap running shoes. Our team consulted Kelli Sullivan, RRCA certified running coach, and then evaluated thousands of customer reviews to narrow down the 10 best cheap running shoes for a wide range of needs and preferences. We also considered durability, cushion, and fit among brand-name running sneakers.

Shop More Running Shoes For Women

Stability Running Shoes | Running Shoes For Beginners | Running Shoes For Wide Feet | Cushioned Running Shoes | Zero Drop Running Shoes | Running Shoes For Overpronation | Nike Running Shoes | Workout Shoes For Women | Running Shoes For Flat Feet | Saucony Running Shoes

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