4 Carbonated Drinks Experts Want You To Cut Because They Cause Stomach Fat And Bloating

Mariam Qayum
·4 min read
soda pouring into a glass
soda pouring into a glass

Carbonated drinks are popular beverages enjoyed worldwide. While they offer effervescence and a refreshing taste, some carbonated drinks can contribute to bloating and the accumulation of stomach fat. The carbonation in these beverages can cause the stomach to expand, leading to a feeling of fullness and temporary bloating. Additionally, certain carbonated drinks may contain added sugars, artificial sweeteners, or high-calorie content, contributing to weight gain and fat accumulation around the abdominal area when consumed in excess.

We spoke with Lisa Richards, nutritionist from The Candida Diet; Hannah Shine, Health Manager at HourGlass Waist; Kelsey Butler, MS, RDN; and Ayman Dandashi, owner of wellness platform, Fungus Head. They revealed that diet soda, orange soda, carbonated energy drinks, and flavored sparkling water are the beverages to avoid.

Diet Soda

Diet soda, often marketed as a healthier alternative to regular sodas due to its lack of sugar and low-calorie content, has gained popularity among those seeking to manage their weight. Despite being devoid of calories, artificial sweeteners used in diet sodas can disrupt the gut and lead to an imbalance, causing digestive issues such as bloating. The artificial sweet taste may stimulate cravings for sugary or high-calorie foods, potentially contributing to weight gain and the deposition of fat around the abdominal region. While further studies are needed to establish a conclusive link, it's essential for individuals to be aware of the potential effects of diet soda on digestive health and overall well-being.

Richards says, "Artificial sweeteners, such as aspartame and sucralose, which are commonly used in diet soda, have been the subject of ongoing debate and controversy regarding their potential health effects. Some studies have suggested that artificial sweeteners may be associated with a variety of health problems, including weight gain, type 2 diabetes, and an increased risk of certain types of cancer. However, other research has found no evidence of harm from the use of artificial sweeteners."

She further warns that "diet soda is not a healthy drink, and it should not be consumed in place of water or other hydrating beverages. It is also important to pay attention to the total amount of soda, including both regular and diet varieties, that you consume, as excessive intake of soda, regardless of whether it is regular or diet, has been linked to a variety of health problems, including weight gain, type 2 diabetes, and tooth decay."

Orange Soda

Like other sugary sodas, orange soda's link to bloating and stomach fat is worth considering. The high sugar content in orange soda can lead to increased calorie intake and, when consumed in excess, contribute to weight gain, particularly around the abdominal area. Additionally, the carbonation in sodas can cause the stomach to expand temporarily, leading to feelings of bloating and discomfort.

"Even the name of the drink is misleading because there is little to no trace of orange in this drink. Containing an unrealistic amount of sugars, orange soda is one of the unhealthiest drinks to consume, its content is filled with citric acid and sugar water which can cause stomach issues if consumed in a higher amount. Artificial flavors are added to give off a tangy orange like taste while colors are also added to give it an orange-y aesthetic. A can of orange soda contains an astonishing 43 grams of sugar," says Shine. All of this added sugar and artificial ingredients can have negative impacts on your stomach.

Carbonated Energy Drinks

Carbonated energy drinks have become a popular choice for individuals seeking a quick energy boost. However, the carbonation in these beverages, coupled with certain ingredients, may contribute to bloating and the potential for stomach fat accumulation. The fizziness of carbonated energy drinks can lead to temporary stomach expansion, causing discomfort and bloating. Moreover, the high sugar and calorie content in some energy drinks can contribute to weight gain, especially in the abdominal region, when consumed excessively.

"Carbonated energy drinks can negatively affect gut health because they can cause gastric distress, interfere with nutrient absorption, and [even] contribute to diarrhea," Butler warns.

Flavored Sparkling Water

The carbonation present in sparkling water can potentially lead to bloating as the bubbles may cause temporary stomach distension. While plain sparkling water is usually calorie-free and can be a hydrating choice, flavored varieties may contain artificial sweeteners or natural sugars that contribute to calorie intake. Though the link between flavored sparkling water and stomach fat is less direct compared to sugary sodas, the added ingredients in some flavored options could impact weight management if consumed excessively.

"While it may seem like a healthier alternative, flavored sparkling water can still contribute to bloating. Some brands contain artificial sweeteners, which can cause gastrointestinal distress and bloating in certain individuals," says Ayman Dandashi.