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31-Day Healthy Meal Plan

Cooking Light

March 11, 2019 at 5:18 PM

31-Day Healthy Meal Plan

31 Days of Recipes and Tips for the Happy Cook

1. Beef Tenderloin with Horseradish Cream and Glazed Carrots

3. Orange and Tomato Simmered Chicken with Couscous

2. Grilled Flank Steak Gyros

4. Cook's Night Off

5. One-Pot Pasta with Spinach and Tomatoes

6. Shrimp and Grits

7. Beef Tagine with Butternut Squash

8. Charred Lemon Chicken Piccata

9. Chili-Chorizo Nachos

10. Greek Turkey Burgers

11. Italian Turkey and Orzo Soup

13. Cook’s Night Off

12. Black Bean and Mushroom Burgers

14. Leftovers

15. Broiled Salmon with Lemon

16. Cumin-Rubbed Chicken with Guacamole Sauce Recipe

17. Lamb Chops with Farro, Arugula, and Lemon-Thyme Vinaigrette

18. Mediterranean Chicken and Bulgur Skillet

22. Whole-Grain Spaghetti with Veggi-fied Meat Sauce

20. Seared Sirloin Steak Bites with Miso Butter and Rice

19. Hearty Vegan Spiced Winter Squash Soup

21. Sausage and Kale Pesto Pizza with Blistered Tomato-Arugula Salad

23. Lemony Chicken Kebabs with Tomato-Parsley Salad

24. Mini Avocado Brownie Bites

25. Seared Arctic Char with Cucumber Relish

26. Broccoli Steaks with Tofu Fries

27. Leftover Night

28. Gnocchi With Spinach and Pepper Sauce

29. Cook's Night Off

30. Roasted Shrimp with White Beans and Feta

31. Crispy Chicken Thighs With Kale and Chickpeas

Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously.

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