It's not as fishy as you think.
There’s absolutely nothing wrong with roasted broccoli …except that it’s a bit of a snooze-fest after the fifth or sixth time. Give your side dish game a little...
"I have more energy, I sleep better, and I have more self-confidence."
A study led by NIH researcher Kevin Hall found that people may lose more weight on a low-fat, plant-based diet but have lower blood sugar eating keto.
Here's what you need to know about years of conflicting research.
To change dietary habits, psychologists recommend slow, gradual changes. Setting realistic goals is key to making life-long changes.
I had plenty of congratulations about my dramatic weight loss. They didn't know I was battling an eating disorder, and their fatphobia wasn't helping.
Bookmark this on your phone already.
Love's daily diet involves green juices and smoothies, but also her beloved curries, and her training regime is equally diverse and balanced.
When it’s cold out, our ideal mornings are filled with warm cinnamon buns fresh from the oven, savory breakfast burritos, and steaming hot lattes that keep us cozy from the inside out. Unfortunately, this dream breakfast would also make us want to immediately crawl back in bed so we can hibernate while we digest. That’s […]
From pancakes to baked oats, a protein-rich and tasty breakfast will help you start the day feeling great and get closer to your fitness goals.
Uh, french onion dip?From Men's Health
Sticking to a gestational diabetes meal plan is essential, as it can regulate your blood sugar levels and make sure you and your baby are healthy.
These can make a big difference.
Booze without the carbs? We'll cheers to that. From Delish
One medium serving of McDonald's French fries per week was associated with increased risks of heart attack, stroke, heart disease, and heart failure.
The girlfriend decided to try a trendy diet and was demanding he make some changes along with her.