These Seemingly Healthy Foods Are Surprisingly Loaded With Carbs

If, for some reason, you've decided to follow a restrictive diet, you can't eat certain things-and in the case of the popular keto diet, that means carbohydrates.

Now, we should point out that carbs are good for you: They contain fiber, which helps keep you full (and regular!) and antioxidants, which science shows fight off a whole cadre of criminal diseases. You can certainly follow a sensible, well-rounded diet and still lose weight.

If, however, you're committed to your keto or Atkins diet, you'll want to pay attention to the carb count in your food. Certain foods are clearly up there-think, bread-but others aren't quite so obvious. That's where this list comes in.

(All nutritional information comes from the United States Department of Agriculture's National Nutrient Database.)