Super Simple Ways to Sneak in More Movement Throughout the Day

Let’s be real, we all likely need a little more movement throughout the day. Desk jobs and device attachments mean we spend a lot of time either sitting on our butts or hunched over screens. And even if we ride every day, that bent-over seated position can lead to tight hips and rounded shoulders. But the good news is that upping your step count and increasing your daily activity is incredibly easy—just follow these super simple tips for sneaking more exercise into your day. Steal one or two a day or try to hit them all this month. No matter your method, just get moving.