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30-Day High-Fiber, Diabetes-Friendly Dinner Plan

Danielle DeAngelis

March 18, 2023 at 6:00 AM

30-Day High-Fiber, Diabetes-Friendly Dinner Plan

Slow-Cooker Vegetable Minestrone Soup

Lemon-Herb Salmon with Caponata & Farro

Basil Pesto Pasta with Grilled Vegetables

Cilantro-Lime Shrimp Bowl

Sweet Potato-Black Bean Burgers

Roasted Salmon with Smoky Chickpeas & Greens

Baked Beans with Ground Beef

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

Salmon Rice Bowl

Chhole (Chickpea Curry)

Beef & Bean Sloppy Joes

Charred Shrimp, Pesto & Quinoa Bowls

Cheesy Roasted Eggplant Skillet Casserole

Chicken Chili Verde

Chickpea & Potato Curry

Salmon Power Bowl

Kale & Avocado Salad with Blueberries & Edamame

Classic Pork Stew

Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil

Baked Halibut with Brussels Sprouts & Quinoa

Instant Pot Chicken Soup with Root Vegetables & Barley

Creamy One-Pot Orecchiette with Sausage & Peas

Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce

Three-Bean Chili

Baked Fish Tacos with Avocado

Winter Greens Bowl

Asopao de Camarones (One-Pot Rice & Shrimp Stew)

Roasted Chickpea Curry Bowl

Broccolini, Chicken Sausage & Orzo Skillet

Loaded Black Bean Nacho Soup

This 30-day dinner plan is full of nutritious and tasty meal ideas. Featuring complex carbs like whole grains, vegetables and legumes, low counts of saturated fat and sodium-conscious ingredients, these dinners are well-suited for a diabetes-friendly eating pattern. They're also rich in filling fiber with at least 6 grams per serving. Recipes like our Slow-Cooker Vegetable Minestrone Soup and Lemon-Herb Salmon with Caponata & Farro will have you looking forward to dinner all month long.

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