The 3 Sweet Treats Recommended By Dietitians To Satisfy Cravings Without Adding Extra Pounds: Dark Chocolate & More
Indulging in sweet treats is a fun part of every day life, offering a momentary escape into a world of delectable flavors and comforting textures. However, the allure of these sugary delights often comes with concerns about their impact on our waistlines and overall health. Fortunately, there are numerous sweet treats that not only satisfy cravings but also offer guilt-free enjoyment, sparing us the worry of adding extra pounds.
We spoke with Joanna Wen, certified weight loss coach and founder of Spices & Greens and Michelle Saari, MSc, RD from eHealth project to learn about three sweet treats that can satisfy your cravings without adding more pounds on the scale. They revealed that dark chocolate, goji berries, and almond butter stuffed dates are the ones to indulge in.
Dark Chocolate
Dark chocolate stands out as a delectable option for satisfying cravings without the worry of added pounds. Unlike its milk chocolate counterpart, dark chocolate contains higher cocoa content and less sugar, offering a rich and intense flavor experience.
"Dark chocolate contains fiber and healthy fats which contribute to a feeling of fullness and satisfaction that aids in curbing cravings and preventing overeating. Additionally, the bitterness of dark chocolate can help satisfy sweet cravings with smaller portions, making it easier to enjoy without overindulging," Wen reveals.
She also notes that "studies also suggest that the moderate consumption of dark chocolate may be associated with lower levels of stress and reduced cortisol levels, which help reduce emotional eating and overall well-being."
Goji Berries
These small, red berries are renowned for their rich antioxidant content, including beta-carotene and vitamin C, which promote immune health and skin radiance. Despite their natural sweetness, goji berries have a low glycemic index, meaning they cause minimal spikes in blood sugar levels, making them an excellent choice for weight-conscious individuals.
Wen says, "These nutrient-dense berries are packed with vitamins, minerals, and antioxidants, making them a great choice for satisfying sweet cravings without derailing weight loss efforts. Goji berries are low in calories and high in fiber, which can help keep you feeling full and prevent overeating."
She further notes that "they’ve been found to help regulate your blood sugar level, which can prevent the blood sugar spikes that lead to fat storage."
Almond Butter Stuffed Dates
Dates, naturally sweet and rich in fiber, provide a wholesome base for this treat while offering essential nutrients like potassium and magnesium. When stuffed with almond butter, a source of healthy fats and protein, these bite-sized delights become a perfect balance of sweet and savory flavors.
Almond butter adds creaminess and a nutty richness to the dates, making them a satisfying snack that keeps cravings at bay. "Almond butter stuffed dates are a powerhouse of nutrition, aiding in weight loss beyond their low sugar content. Dates are rich in fiber, promoting digestion and prolonging satiety, while almond butter provides protein and healthy fats, essential for maintaining fullness and preventing overeating," says Saari.
She recommends to incorporate them into your weekly diet by having them as a mid-morning snack or a post-workout treat. Given their richness, it's crucial to savor them in moderation. Planning a small batch at the start of the week aids in portion control, ensuring a wholesome snack is readily available when you crave it.
