3 Explosive Plyometric Exercises for Speed and Power
If you want to get your muscles into maximum shape in as short a time as possible, plyometrics are a great way to go.
If you're new to them, plyometric exercises are basically explosive jumping and hopping moves that require short-but-intense bursts of energy. Done just twice a week for a month, they can increase your power and endurance by about 17 percent. (For cyclists, this really helps when it comes to long sprints and punching up climbs.)
This video shows how you can get started with just a few basic moves. (For a more complete guide to jacking up your cycling training, check out Maximum Overload, our comprehensive plan to help you increase performance, improve your form and strengthen your body.)
RELATED: Over 40? You'll Want To Do These 5 Exercise Types Every Week.
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