20 Motivational Quotes to Help You Reach Your Diet and Fitness Goals

Finding motivation to stick to your diet and fitness goals isn't easy, but it is totally necessary. Staying positive, feeling good, and remembering to celebrate small victories can make all the difference when you're trying to cut back on junk food or wake up in time for morning workouts. So if you're in need of a little pep talk, look to these motivational quotes to help you find your inner Michael Jordan or Alex Morgan.

Just don't be too hard on yourself if you miss a class or indulge a little more than you wanted. With these quotes, you'll be reminded that failure is part of the process. They will also help you realize that all the strength you need is already inside of you. And remember: Weight loss, health and body image are complex subjects — before deciding to go on a diet, we invite you gain a broader perspective by reading our exploration into the hazards of diet culture.