26 High-Protein, 400-Calorie Dinners on the Table in 30 Minutes

In just 30 minutes, you can have a flavorful and healthy dinner on the table. These dinners are packed with at least 15 grams of protein thanks to ingredients like lentils, shrimp and chicken. Recipes like Honey Mustard Salmon with Mango Quinoa and Garlic-Lime Pork with Farro & Spinach are filling, delicious and clock in at 400 calories or less.