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25 Weight Loss Secrets From Women Who Completely Transformed Their Bodies

Woman's Day

March 17, 2016 at 11:08 AM

25 Weight Loss Secrets From Women Who Completely Transformed Their Bodies

"I squeezed in fitness where I could."

"I learned to shake things up."

"I embraced fear."

"I made fitness a game."

"I learned how to cook."

"I quit the mindless munching."

"I asked for help."

"I joined social media challenges."

"I built muscle to drop pounds."

"I learned how to grocery shop."

"I got my husband to join in."

"I ate more food."

"I threw out my scale."

"I scheduled workouts and refused to bail."

"I realized health was more important than weight."

"My coach kept me on track."

"I refused to give up my margaritas."

"I learned from an injury."

"Apps kept me accountable."

"I took short-cuts."

"My brain game was on point."

"I got my sea legs"

"I made tiny tweaks."

"I wrote everything down."

"I bet on myself."

These ladies know what they're talking about.

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