25 Ways to Be More Mindful

With an overwhelming number of screens at our disposal and unlimited options almost everywhere we go, it seems harder than ever to just let yourself be. Enter the mindfulness movement, which encourages a greater awareness of our physical and mental self, as well as the world around us. Mindfulness, which has roots in Buddhism, is proven to have incredible benefits, ranging from decreased stress and greater productivity, to disease prevention. Check out our top tips for living a happier, healthier, and more mindful life now.