35 Positive Affirmations for a Sunnier Outlook

There’s value in patting yourself (and your friends) on the back. Studies show that doing so not only combats stress, but also, using uplifting language can boost your overall health. That's why reciting (or journaling) daily positive affirmations can turn your disposition a bit brighter. Our list of hopeful quotes includes the wise words of beloved authors such as Toni Morrison, Elizabeth Gilbert, Maya Angelou, and of course, Oprah. So, before those negative thoughts creep in, consider giving these a read.