Little Resolutions That Can Make Huge Changes In Your Life

It's time to stop thinking of resolutions as something you can only make when one year is ending and another is beginning. When you think of a resolution as just a goal you want to achieve in the near future, it can start to feel more attainable and less intimidating. If you're ready for a difference in your life, making a little resolution can actually result in a huge change—every goal doesn't have to be super impressive.

Science backs this up: Stanford University researchers have found that the best way to achieve a goal and stay motivated is to focus on baby steps first, and then move onto the larger goal in time. Setting a small, achievable goal that you're more likely to follow through on in a short amount of time will help keep you on track. Plus, there are plenty of little changes you can make to your daily routine or quick habits you can pick up that, after time, can make a bigger difference than you would think.

You're probably already well acquainted with some of the more popular resolutions out there: lose weight, sleep more, eat healthier. These are big goals that require lots of small goals along the way. Here are a few little resolutions that can make a bigger change than you'd imagine, based on expert advice—and maybe they'll even help you achieve the bigger goals you have.