23 High-Protein Snacks Under 200 Calories

Edamame has an unexpectedly large amount of protein—17 grams per cup. You can find it in the freezer section of most grocery stores and defrost it to snack on all by itself, or try it in this spin on hummus. This recipe will keep in the fridge for three to five days, so make a large batch at the beginning of the week so you always have an emergency high-protein snack on hand. Get the recipe here.

Per one serving: 169 calories, 5 g protein