21 Simple Meal Prep Ideas to Help You Lose Weight

Danielle DeAngelis

Breakfast, lunch and dinner are taken care of with these easy meal prep ideas. With only three steps or less, these recipes can also be made ahead of time, so they're perfect for busy weeks. Plus, these dishes are high in fiber and low in calories, a combination that can help support weight loss, if that is your goal. Recipes like our Weight-Loss Cabbage Soup and Mocha Overnight Oats are nutritious and satisfying meals that can help you meet your nutritional goals.